Get Fresh This Week

It is exciting to celebrate 13 years of conscious everyday choices in Hong Kong and here is the weekly round-up inspired posts, interesting articles and upcoming events from the heartbeat natural lifestyle community: The Stress Myth – A SoulFood Seminar; Yoga is Happiness; Sustainability Drives Change; Waste-to-Art Beach Cleanup Project; Community Drum Jam; Dharma for Kids — Organize an outing with friends or make a date with your self and connect with new friends who share your interest in everything natural. Find what you’re looking for — even when you’re not sure what you’re looking for.

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Listen to your own heartbeat.


The Stress Myth – A SoulFood Seminar

Yoga is Happiness

Post by HK heartbeat.

Sustainability Drives Change

Dharma for Kids

Waste-to-Art Beach Cleanup Project

Emotional Well-being and Empowerment

Plan to Worry

Round Lantau Swim Challenge for Plastic Free Seas

Online with Anita Moorjani

Community Drum Jam



Hong Kong's original conscious community sharing fresh content and local connections for balanced everyday choices since 2001 ... naturally.