This week, we are disrupting our routine.

One of our greatest comforts is a familiar routine. We wake; we go about our day; we sleep. Having regular tasks we perform at a regular time in a regular way lightens our load on the decision-making front.

Anyone who works independently understands the challenges of setting regular anything. Carving out little everyday tasks can improve flow.

At the other end, some of us live by a schedule where everything is routine and moments for self are the goal. Booking in me-time is useful.

In either case, when routine becomes routine, we miss spontaneous adventures.

Maybe a new train of thought, a fresh set of eyes or a sense of clarity.

Disrupting the routine is a quick refresher.

Are you ready to switch it up?



Founder & Publisher
natural life in the fast lane

Everything is connected.
Listen to your own heartbeat.

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.” Henry Van Dyke

Be social

Events in our community this week

Print calendar | Event details | Submit Event | Featured Events

5 Monday Mindfulness for Beginners | IMI – Integrated Medicine Institute | details

5 Protecting the Elephants of Africa | Ming Hua College | details

5 Souls of the Vermilion Sea | Asia Society HK | details

6 Relax, Breathe and Meditate | All About You Wellness Centre | details

8-11 Evolution – Asia Yoga Conference | Hong Kong Convention and Exhibition Centre | details

8 Probiotics & Fermentation Workshop | All About You Wellness Centre | details

9 Homeopathy for Travel & Family Holidays | IMI Discovery Bay | details

Join as a community member for free access to details.

Coming up

June 27 Conscious Networking
August 18-19 Brownfield Asia Summit
August 30-1 September Natural & Organic Products Asia

More >> Members | DirectoryFeatures | Listings | Guides | Join

Fresh content and local connections for everyday choices since 2001 … naturally

Hong Kong’s original natural lifestyle community is home to thousands of individuals, businesses and organizations sharing fresh content and local connections for authentic products, services and programs. With everything from acupuncture to zero-waste solutions, our members have everything you’re looking for — even when you’re not sure what you’re looking for — chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more … naturally.

Photo by Kinzie


Founder of HK heartbeat - natural life in the fast lane