This week, we start the new year with a fresh approach.

The one-month break from the newsletter provided fresh perspective.

The break turned into a review which turned into a sustainable plan.

My intention is to continue serving members with fresh content.

Weekly insights are available for our personal members.

Community updates are open to everyone.



Founder & Publisher
natural life in the fast lane

Everything is connected.
Listen to your own heartbeat.

“Nothing happens unless first we dream.” Carl Sandburg

HK heartbeat is produced with the generous support of our personal and business members — consider a contribution.

Fresh content and local connections for everyday choices since 2001 … naturally

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Photo by Kinzie


Founder of HK heartbeat - natural life in the fast lane