Breathe easier in October

Jac Vidgen returns to Hong Kong with Buteyko’s optimal breathing method for reversing chronic health concerns and empowering general health.

Join a free introductory lecture and learn about breathing patterns with a series of breathing exercises to gain a new understanding of how breathing relates to your sleeping, eating, exercise, lifestyle and postural habits. Introductory talks will be held in Central on Monday 5 October (7-8:30pm) at Balance Health and Wednesday 7 October (7-9pm) at Integrated Medicine Institute. The workshop is scheduled for October 13, 14, 15, 19, 22 (6:30pm-8:30pm) at Balance Health. Private and online coaching is available by arrangement with a free personal introductory consultation via Skype.

“The perfect man breathes as if he is not breathing” – Lao-Tzu (circa 4th century BC)

ENQUIRIES : Jac Vidgen
TEL: +852 9378 5185
SKYPE: jacvidgen

Buteyko Schedule (Hong Kong) October 2015

Free Introductory Lectures

Monday 5 October (7-8:30pm) at Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central

Wednesday 7 October (7-9pm) at Integrated Medicine Institute
17/F, Kailey Tower, 16 Stanley Street, Central

Workshop (5 x 2 hour sessions) at Balance Health

Tuesday 13 October 13 (6:30-8:30pm)
Wednesday 14 October 14 (6:30-8:30pm)
Thursday 15 October 15 (6:30-8:30pm)
Monday 19 October 19 (6:30-8:30pm)
Thursday 22 October 22 (6:30-8:30pm)

Jac Vidgen, Senior Buteyko Practitioner, IAOBP, DipBM (Moscow)
Philippine Mob.: +63 919 635 6060


Author: promotions

This content is sponsored by HK heartbeat members.