A weekend of wellness

Move your mind. Move your body. Move your soul.

Bringing a new movement to Hong Kong, Asia’s first BarreAmped studio launches with a 3‐day wellness event featuring BarreAmped founder and international fitness personality, Suzanne Bowen. The weekend will be filled with classes, mind body workshops, demos, healthy food and great conversation promoting general fitness and well-being.

Barre Mat Community Class with Suzanne Bowen

DATE :  Sunday 23 January
PRICE : HK$280
PLACE : Light Stage
ADDRESS : 218 Hollywood Road, Central
ORGANIZER :  Living Alive
CONTACT : Kanch Porta Panjabi
TEL : +852 9606 9460
EMAIL : info@wearelivingalive.com
WEBSITE : wearelivingalive.com

Bring your mat and experience the physical and mental benefits of BarreAmped with founder, Suzanne Bowen who created Barre Amped, an internationally taught barre technique as well as Seren Motus, a mind‐body alignment method.

“I used to be obsessed with being thin. I chased perfection. If I ate something I wasn’t supposed to, I had to run to the gym to burn off the calories. When I got married, I thought I had to be perfect for my husband to love me. Once I figured out he loved me for who I was, faults and all, it was a step toward freedom. When I got pregnant with our first child, I lost the body I had worked so hard on. Having children gave me incredible freedom. That’s when I learned life really is about pursuing excellence, not perfection.” ‐ Suzanne Bowen

Suzanne put her heart, soul, sweat and more than 12 years of fitness experience and training to work to found Suzanne Bowen Fitness. SBF is a compilation of all the training she’s received and given over the years. Suzanne brings the form, focus and precision she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. SBF is a simple formula encompassing strength, cardio and flexibility. SBF helps people build a foundation from which they can become not perfect, but excellent, every day. Under the SBF brand, Suzanne has created Barre Amped, an internationally taught barre technique as well as Seren Motus, a mind‐body alignment method.


Opening Reception

DATE :  Friday 23 January
PRICE : Free
PLACE : Light Stage
ADDRESS : 218 Hollywood Road, Central
ORGANIZER :  Living Alive
CONTACT : Kanch Porta Panjabi
TEL : +852 9606 9460
EMAIL : info@wearelivingalive.com

REGISTER  RSVP on Facebook

Meet the teachers, enjoy delightful canapes by The Herbivores and catch up with the Hong Kong wellness community.

barre-friday-open-house-rev


Happy In My Skin with Suzanne Bowen

DATE :  Friday-Sunday 23-25 January
PRICE : HK$1600 | HK$800 day pass
PLACE : Light Stage
ADDRESS : 218 Hollywood Road, Central
ORGANIZER :  Living Alive
CONTACT : Kanch Porta Panjabi
TEL : +852 9606 9460
EMAIL : info@wearelivingalive.com

DETAILS :  Information and booking details

Naturopathic Doctor and Clinical Nutritionist from IMI Hong Kong, Dr Benita Perch will discuss Women’s Health, Diet & Moods from a natural health perspective. Aerial Arts Academy will perform a fusion dance fitness mini show and demonstration. Delightful treats will be provided by The Herbivores, nood food and Cali-Mex.


 

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This content is sponsored by a HK heartbeat member.