Jac Vidgen returns to Hong Kong with optimal breathing techniques for health. Join a free introductory lecture to learn about breathing patterns with a series of breathing exercises and gain a new understanding of how breathing relates to your sleeping, eating, exercise, lifestyle and postural habits. Introductory talks will be held in Central on Tuesday, June 2 (7-9pm at Integrated Medicine Institute) and Wednesday, June 3 (6.45-8pm at Balance Health) and the workshop is scheduled for June 9, 10, 11, 15, 19 (6:30pm-8:30pm) in Wan Chai. Private and online coaching is available by arrangement; free personal introductory consultation via Skype.
- Buteyko Asia
- Welcome change