More than an outstanding self defence system, Wing Chun helps balance the body and mind, cultivating mindfulness and deep relaxation for improved relaxation, posture and movements and release of mental, physical tension, allowing the philosophy and practicality of Kung Fu to be applied in all aspects of life.
Mindful Wing Chun
Find out more about this practice of mind, body and movement in this recent SCMP article. With classes for all ages in the heart of Hong Kong, the art of Chinese Kung Fu is a perfect gift for anyone on your list. We are located at On Lan Centre, 11-15 On Lan Street in Central.