Rock My Soul – Fridays

Movement Meditation in Wan Chai

Join Carsten Holz in an Open Floor ecstatic dance / movement meditation. Be gently guided through improvisational exploration using core movement principles.  We will meet ourselves wherever we are at and move through a cycle of motion weaving our physical, emotional, mental and spiritual selves into a unified embodied whole. All levels of experience are welcome.

DATE : Fridays 30 October – 4 December 2015
TIME : 8-10pm
PLACE: Dance Concepts
ADDRESS: 7/F Great Smart Tower, 230 Wanchai Road, Wan Chai

REGISTRATION: drop-in (no registration required)
PRICE: by donation (for studio rental)

ENQUIRIES : Carsten Holz
TEL: +852 5261 6046
EMAIL : carstenholz@gmail.com

Every Friday from October 30 – December 4 (Oct 30; Nov 6, 13, 20, 27; Dec 4)

Open Floor invites you to release the dancer that lives in every body – no matter the shape, size, age, limitations and experience. It is a relaxed exploration of mind, body and spirit. Carsten Holz is a certified 5Rhythms® teacher (and an academic who enjoys balance) who has been dancing and teaching movement for many years.

Through playful movement exploration, we examine our ground. Where do we stand, and what do we stand for? How can we be open, available and joyful as we navigate our daily lives? To practice finding and sustaining our presence, no matter what we feel or what goes on around us, we turn to our bodies. We experience ourselves through guided movement explorations and free-form movement with music. Bringing awareness to the physical part of our being and to our physical response to the world around us, we investigate the ground from which we engage the world.

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This content is sponsored by a HK heartbeat member.