Yoga in Hong Kong

Meet our yoga members.

We’ve got plenty of options … naturally.

With the recent news that seniors in Hong Kong are discovering the many benefits of a regular yoga practice, we are running out of excuses .. and the IRIS Health & Wellness Festival was a perfect reminder.

A growing number of Hong Kong seniors take up yoga and discover its many health benefits.” SCMP

Hong Kong seniors discover yoga – SCMP (7 March 2018)

The following guide serves to highlight the variety of resources, studios and teachers available in Hong Kong. Follow the links for more details on the HK heartbeat directory and read this introduction to yoga.

Note: In our city of constant change, some details may be out of date — please let us know.


In chronological order from joining date — visit the the directory for more.

Resources | StudiosTeachers


Yoga Resources

International Yoga Institute

Hatha and Ashtanga yoga classes for beginner and intermediate level

MEMBER DETAILS : International Yoga Institute

Namaskar

Free quarterly magazine for yoga practitioners published by volunteers to share knowledge, learning and experience

MEMBER DETAILS : Namaskar

Hong Kong Karma Yoga

Organizing local yoga events in support of local charities

MEMBER DETAILS : Hong Kong Karma Yoga

Yama Foundation

A non-profit organization making yoga, art and meditation accessible to everyone, including those with chronic illness, disabilities and special needs

MEMBER DETAILS : Yama Foundation

More …

Yoga Studios

The Iyengar Yoga Centre of Hong Kong

Iyengar classes taught by certified instructors according to student level: beginners, general, intermediate and pregnancy

MEMBER DETAILS : The Iyengar Yoga Centre of Hong Kong

Yoga Central

Iyengar-based yoga caters for students from all walks of life ages from 8 and above

MEMBER DETAILS : Yoga Central

pure international

A variety of practices including hot, yin, power, hatha, pranayama meditation, kids, yoga dance and pre-natal yoga with internationally certified teachers

MEMBER DETAILS : pure international

Life Management Yoga Centre

Courses designed for integrated personality development and noble living

MEMBER DETAILS : Life Management Yoga Centre

The Oriental Spa

Regularly updated class schedules; open to practitioners of all levels from novice to advanced

MEMBER DETAILS : The Oriental Spa

Dickson Yoga

Blend of yoga disciplines with sports science and kung fu; teacher training; massage & spa; vegetarian snack bar

MEMBER DETAILS : Dickson Yoga

Yogananth Andiappan

Anahata Yoga; Hatha, Patanjali, Shivananda and Satyananda Yoga, Power Yoga, Hatha Vinyasa, Ashtanga Vinyasa, dance styles and teacher training workshops

MEMBER DETAILS : Yogananth Andiappan

The Yoga Room

Hatha, Ashtanga, yoga kids, prenatal, yin, pilates and meditation classes for beginners to advanced

MEMBER DETAILS : The Yoga Room

Ananda Yoga

A variety of yoga practices, classes, workshops and retreats

MEMBER DETAILS : Ananda Yoga

YUTI

Yoga, meditation, kirtan, community and wellness

MEMBER DETAILS : YUTI

YogaBamBam

Boutique yoga studio offering traditional and alternative classes

MEMBER DETAILS : YogaBamBam

YogaBamBam

Boutique yoga studio offering traditional and alternative classes

MEMBER DETAILS : YogaBamBam

Little Yogis

Promoting yoga and healthy diet to our next generations through fun and games and hands-on cooking experience

MEMBER DETAILS : Little Yogis

Tamika Square

Studio offering classes, workshops and private sessions available in flow, prenatal, postnatal and yin yoga

MEMBER DETAILS : Tamika Square

Blue Doors Studio

Wellness centre offering yoga and meditation classes

MEMBER DETAILS : Blue Doors Studio

Pranava Studio

Yoga studio offering holistic health programs and intuitive arts activities

MEMBER DETAILS : Pranava Studio

more …

Yoga Teachers

George Dovas

Iyengar classes including beginners, general, intermediate and pregnancy

MEMBER DETAILS : George Dovas

Sudevi Sundari

Classes and private instructions for all levels from beginners to teacher training

MEMBER DETAILS : Sudevi Sundari

Ming Lee

Iyengar tradition instructor with over 11 years experience with international teachers

MEMBER DETAILS : Ming Lee

Kaldora Lee

KRI Certified Kundalini Yoga Instructor and Radiant Child Yoga Teacher, spiritual counsellor, energy healer studying different healing modalities

MEMBER DETAILS : Kaldora Lee

Yoga For Life

Private yoga instruction at home or at work for optimum wellness in all areas of life

MEMBER DETAILS : Yoga For Life

Nasci Lobo

Hatha, therapy, power and flow classes covering asana, mindfulness and meditation

MEMBER DETAILS : Nasci Lobo

Ling Yoga and Wellness

Combining hatha yoga and yin yoga for all levels, including beginners

MEMBER DETAILS : Ling Yoga and Wellness

Lakshmi Harilela

Hatha yoga instruction

MEMBER DETAILS : Lakshmi Harilela

Win-Sie Tow

Restorative hatha yoga flow with mindfulness, breath work and meditation

MEMBER DETAILS : Win-Sie Tow

Neil Irwin

Experienced, fully certified Kundalini Yoga Instructor available for group or private sessions and workshops.

MEMBER DETAILS : Neil Irwin

Marsha Roddy

Classes include traditional Hatha poses, breathing and meditation techniques to build strength and stretch the spine; beginners welcome

MEMBER DETAILS : Marsha Roddy

Melissa Valentine

Yoga therapy combining physiotherapy with yoga and ayurvedic medicine for body, energy and mind, private session, semi-private session or series

MEMBER DETAILS : Melissa Valentine

Eve Chan

Kundalini yoga – private and group instruction, guest teacher workshops and retreats

MEMBER DETAILS : Eve Chan

SacciYoga

Hatha, Ashtanga, Raja, Kundalini yoga for health & life management; personalized private classes available

MEMBER DETAILS : SacciYoga

Hersha Chellaram

Yoga and meditation classes for beginners to advanced including special needs students

MEMBER DETAILS : Hersha Chellaram

Jenny Smith

Teacher training programs specializing in yoga for children

MEMBER DETAILS : Jenny Smith

Katia Bacon

Qualified integral yoga teacher, massage therapist and certified First Aid International facilitator

MEMBER DETAILS : Katia Bacon

Luba Zaltsman

Private instruction and group classes

MEMBER DETAILS : Luba Zaltsman

Marguerite Barber

Private instruction and group classes

MEMBER DETAILS : Marguerite Barber

Nadine Bubner

Private instruction and group classes

MEMBER DETAILS : Nadine Bubner

Melanie B

Certified Yoga and AcroYoga Teacher

MEMBER DETAILS : Melanie B

Lydia Lui

Yoga therapy, fascia release, trigger points therapy; private sessions and workshops

MEMBER DETAILS : Lydia Lui

Jenny Stocksen

Kundalini Yoga classes, workshops and privates; Kundalini Yoga Therapy for cancer, diabetes, chronic viral diseases (HIV), cold depression and PTSD

MEMBER DETAILS : Jenny Stocksen

Dhugal Meachem

Aerial yoga uses a low hanging, soft suspended fabric hammock to aid postures by supporting your body weight.

MEMBER DETAILS : Dhugal Meachem

Yan Zhou

Raising awareness of deep breath and applying other techniques through Forrest Yoga; English, Mandarin, Cantonese and Dutch

MEMBER DETAILS : Yan Zhou

The Urban Om

Full time freelance yoga teacher teaching group classes in studios and private students at home around Hong Kong

MEMBER DETAILS : The Urban Om

Atelier Divalys

Radiant Body Yoga with a combination of hatha and kundalini yoga, including physical postures, breath work, kriyas, meditation and mantras

MEMBER DETAILS : Atelier Divalys

Yoga Therapy

Committed to underserved populations, vulnerable people such as pregnant women, cancer patients and those facing pain, stress or illness

MEMBER DETAILS : Yoga Therapy

Ying Ying Yu

Group Classes in Kowloon area and private classes anywhere

MEMBER DETAILS : Ying Ying Yu

Yoga Studio

Vinyassa yoga classes and wellness lifestyle discussions; beginner to advanced

MEMBER DETAILS : Yoga Studio

May Nogoy Budovitch

Certified yoga instructor in pursuit of service through yogic guidance and sound healing

MEMBER DETAILS : May Nogoy Budovitch

More …

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