Are you okay?

To support individuals who have been affected by the SARS-CoV-2 pandemic, Mind HK will coordinate and offer short-term, pro bono mental health services for mental health and well being.

For tips on managing mental health during COVID-19, click here.

The Mental Health Relief Scheme services are provided by the mental health relief committee, a group of therapists offering short-term, pro bono mental health support to early 2021. Beneficiaries will receive up to 3, one-to-one remote sessions, provided free of charge, to support those in managing their mental health and well being.

Sessions are available in English and Cantonese to those most impacted by the COVID-19 pandemic.

If you are interested in receiving support, please review these FAQs and complete the form below.

Submit your request.

There is plenty of uncertainty around the current SARS-CoV-2 outbreak, particularly given that the situation is constantly developing and the information about the virus remains incomplete.

It is important to pay attention to our mental health along and consider our physical health during such challenging times. It is normal to feel worried and anxious when faced with uncertain situations and the sooner we acknowledge and learn to take care of our mental health, the healthier and better equipped we’ll be to cope with the situation we’re having to face.

Taking care of your mental health and checking in on others can be something that we can all do and there are many ways in which we can protect our own and others’ mental health.

Download our booklet with tips for managing your mental health and staying well during this time, available in English, Traditional Chinese, Simplified Chinese, Arabic, French, Somali, Urdu, Tagalog, Tamil and Bahasa Indonesia.

Please share this resource with friends, families, and colleagues, to help us best ensure everyone is making their mental well-being a priority at this time.