special – Page 2 – HK heartbeat

What I learned about being homeless in Hong Kong

“A city or world where everyone is safe is much more prosperous than one with a lot of mansions or yachts.”

Big Sleep Out 2019 By Angela Spaxman What I learned about being homeless: – Hong Kong is really noisy at night when you’re outside. – Even if you (more…)

Are You Okay?

“I pledge to ask #HowOkayAreYou and join Mind HK’s movement to confront the stigma surrounding mental health by having honest conversations about the way I feel and asking you how you feel.”

It’s time to break the stigma and talking about mental health is the key. We’re here to make it easier. Are You Okay? Flip the script on an (more…)

By Dr. Anthony Perillo — Wellness involves a delicate balance between one’s physical, emotional, spiritual, intellectual, and social health; or, an active process of becoming aware of and making choices toward a more successful existence.

What is wellness? By Dr. Anthony Perillo Wellness involves a delicate balance between one’s physical, emotional, spiritual, intellectual and social health; or an active process of becoming aware (more…)

Author: special

What I learned about being homeless in Hong Kong

Are You Okay?

An overview of wellness