Category: guides

Meet our original members who inspired the birth of HK heartbeat 17 years ago today. “There is a wide range of fun and healthy activities on offer and (more…)

Meet our yoga members. We’ve got plenty of options … naturally. With the recent news that seniors in Hong Kong are discovering the many benefits of a regular (more…)

When the air outside is frightful, indoor air can be delightful — here are some solutions to help clear your air. Poor air quality also serves as a (more…)

Doing good to feel good is a shortcut to balance when living a life in the fast lane … naturally. conscious: aware of and responding to one’s surroundings; (more…)

We have an abundance of resources on offer for women who are about to embark on the adventure of a lifetime. Our members often gather to connect with (more…)

15 years is a long time in Hong Kong — particularly in the world of wellness and sustainability. To mark the 15th anniversary of HK heartbeat I am proud (more…)

In the beginning, there was meditation. The HK heartbeat community was born in a casual gathering among friends who met in living rooms to connect and share and (more…)