The heartbeat originals
Meet our original members who inspired the birth of HK heartbeat 17 years ago today. “There is a wide range of fun and healthy activities on offer and (more…)
Category: guides
Yoga in Hong Kong
Meet our yoga members. We’ve got plenty of options … naturally. With the recent news that seniors in Hong Kong are discovering the many benefits of a regular (more…)
HK air quality solutions
When the air outside is frightful, indoor air can be delightful — here are some solutions to help clear your air. Poor air quality also serves as a (more…)
The Natural Holiday Guide 2016
Celebrations have begun. Calendars are filled. Travel plans are finalized. Shopping is nearly finished. Friends are calling. This is the time of year when we count our blessings (more…)
HK conscious communities
Doing good to feel good is a shortcut to balance when living a life in the fast lane … naturally. conscious: aware of and responding to one’s surroundings; (more…)
Conscious options for new moms
We have an abundance of resources on offer for women who are about to embark on the adventure of a lifetime. Our members often gather to connect with (more…)
Pioneers of natural Hong Kong
15 years is a long time in Hong Kong — particularly in the world of wellness and sustainability. To mark the 15th anniversary of HK heartbeat I am proud (more…)
Mindfulness and meditation in HK
In the beginning, there was meditation. The HK heartbeat community was born in a casual gathering among friends who met in living rooms to connect and share and (more…)