By Dr. Anthony Perillo — Wellness involves a delicate balance between one’s physical, emotional, spiritual, intellectual, and social health; or, an active process of becoming aware of and making choices toward a more successful existence.
What is wellness? By Dr. Anthony Perillo Wellness involves a delicate balance between one’s physical, emotional, spiritual, intellectual and social health; or an active process of becoming aware (more…)
We all know all the excuses because we all use them all the time … It’s raining. It’s too hot. It’s too smoggy. I’ve got a conference call. (more…)
Go below the surface of pain Persistent back pain, neck pain or joint pain could mean your fascia is stuck. Fascia is a widespread elastic tissue that connects (more…)
The bridge is part of a new infrastructure project that includes a Tung Chung new town extension, HK-Shenzhen Express Rail and a logistics centre passing by but not (more…)
The Vitality Centre invited a panel of speakers to share their experiences on this complex topic. Dr. Brian Walker, a medical practitioner, explained how the process of successful (more…)
Healing Through Feeling and Awareness by Mark T Harris — Conscious Choice, May 1998 “If the earth were your body, you would be able to feel the many (more…)