[Originally posted on 25 April 2003] A fresh, new start This week’s heartbeat is delivered with renewed hope for a strong local community. I have never seen Hong (more…)


[Originally posted on 3 April 2003] From fear into compassion This week’s heartbeat is delivered with compassion For those who lost someone they love in these weeks. Today (more…)


[Originally posted on 28 March 2003] This week’s heartbeat is delivered with a reminder to take special care of yourself. Amid the rumors and statistics and accusations, there (more…)


“Everyone’s a millionaire where promises are concerned.” Ovid

This week, I am keeping a promise I made to myself during the crunch last summer. The time has come to shift gears and build the business of (more…)


“I believe that, as long as there is plenty, poverty is evil.” Robert Kennedy

This week, we are experiencing a lot. There are plenty of changes to the schedule so I will keep listings brief with updates, postponements and cancellations on the website. There are (more…)


“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.” Thomas Edison

This week, we’re having déjà vu all over again. As wellness makes its way back to the top of the global agenda, we’re returning our attention to prevention. (more…)


“I love the sense of belonging in Hong Kong.” Joshua Wong

One of my favorite things about Hong Kong is our diversity. Around 7,450 fisherman and farmers lived relatively quiet lives in villages throughout the territory when the British (more…)


“With the new day comes new strength and new thoughts.” Eleanor Roosevelt

This week, we are re-defining new. On 1 January 2000, I left corporate life unexpectedly and set out on my own to begin a new life of unsecured (more…)