HK heartbeat -- the natural network

04 February 2020

HK heartbeat :: week #951

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Plenty

This week, we are experiencing a lot.

There are plenty of changes to the schedule so I will keep listings brief with updates, postponements and cancellations on the website.

There are plenty of posts about the virus going viral with a vast array of advice and we are grateful for insights from SARS in Perspective.

There is plenty of trusted information being shared in the Facebook group and the simple tips are still the best: wash hands often with soap and water, wear a mask if unwell and get plenty of rest to keep well and stay ahead of it. Refill all those tiny plastic hand sanitizer bottles. Dispose of used masks in the rubbish bin.

There is plenty of need for those requiring a health boost so please join me in taking a breath and sending light to everyone who could use a little something extra.

There is plenty of time to get out into the great outdoors for some nature education and unstructured play time with kids of all ages.

There are plenty of updates from our members offering wellness services and the Natural Health in Hong Kong wellness guide is currently in production, with useful information and relevant updates along with practical tips plus contact details for more information.

There are plenty of reasons to support each other and stay realistic rather than buy into fears that make plenty of money for advertisers.

We have plenty of love to share for our front line health care workers and even more faith in the resilience of Hongkongers.

Do you see plenty?

Naturally,

Founder
HK heartbeat

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

"I believe that, as long as there is plenty, poverty is evil." Robert Kennedy

PS -- Find out how you can be part of Vision 2020 with my Crowdfunding 2.0 campaign


Calendar

Feb 1-2 (11am-2pm) Hoi Ha Wan Festival | Hoi Ha Wan Marine Park > details

Feb 1 (10am-6:30pm) Your Ugly Beauty | Valerie Wellness > details

Feb 1 (10am-12:30pm) Wild Flower Embroidery Workshop | Make and Do Hong Kong > details

Feb 1 (10am-12pm) Crafty Charity Breakfast Social | Crafty Charity > details

Feb 1 (1-2:30pm) Heal your Relationships | Michelle Harris > details

Feb 2 (10-11:30am) Meditation: Cosmic Love of Source | Yvonne Li > details

Feb 3-12 Get Redressed Second Hand Pop Up Shop (postponed) > details

Feb 4 (7:30-9:30pm) Quantum Healing Qigong Free Talk | Lawrence Tse > details

Feb 4 (8-10pm) Community Drum Jam (cancelled) | The Fringe Club > details

Feb 5 (6-8pm) Restorative Networking (cancelled) | Estiatorio_Keia > details

Feb 5 (7-8:15pm) Healthy Hormones and Cycles | Her Yoga Practice > details

Feb 6 (6-8:30pm) Reflect and Replenish | Wild at Art Studio > details

Feb 6 (6:30-8:30pm) Dishtag X Sohofama Foodie Event | Sohofama > details

Feb 6 (7-8pm) Full Moon Meditation | Alive Wellness > details

Feb 6 (7:30-8:30pm) Mystic Meditation | Enhale Mindfulness Studio > details

Feb 7 (9-11:30am) Sustainable Fashion (cancelled) | Fashionable Futures > details

Feb 8 (10am-1pm) Gold Coast GreenRace | The Green Race > details

Feb 8 (11:30am-3:30pm) Weekend Energizer | Rooftop Republic > details

Feb 9 (3:33pm) Full moon

Feb 9 (12-3:30pm) Middle Eastern Vegan Cooking | Olive Leaf > details

Feb 9 (12-1pm) Mini-farming Workshop (cancelled) | Green Hub > details

Feb 10 (10am-9pm) World Pulses Community Day | MANA! Fast Slow Food > details

Feb 11 (7:15-9pm) Climate Change vs Economic Growth-A Zero Sum Game? | Salon 10 > details

Coming up

Feb 13 RGS Gala Fundraiser

Feb 14 (7-9pm) Valen-Wine's Day Tasting

Feb 17-24 Wellness Week Hong Kong

Feb 20 Trust Matters

Feb 21-23 LOHAS Expo & Vegetarian Food Asia (postponed)

Feb 23 (11:32pm) New moon

Feb 23 (12-6pm) Sustainable Sunday Market

Feb 25 (6:30-9pm) The New Decade is Female

Mar 8 Green Women Festival

Apr 23 Hospitality 2020: It's all about waste

Visit the website calendar for details and the raw calendar for updates.


News and notices

Hong Kong Youth Arts Festival is hiring a Performing Arts Manager and a Visual Arts Manager.

Watch the new season of Frontline Fashion as Cycle 10 of the Redress Design Awards is open for applications.

Redress is hiring an Events Director with organizational skills and a flair for fashion to join the team in Hong Kong.

The Eastern District has launched a pilot scheme with mobile collection points for waste separation and plastic recycling.

Hong Kong Free Press shared the new Trailwatch combining nature conservation and mapping tools for hikers in Hong Kong.

If you know anyone looking to sell an operating recycling business in Hong Kong -- get in touch.


Regular updates

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.


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HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk