Two

This week, the next step is the second step.

The message being downloaded is to slow right down.

Healing is underway and the pace is steady with rest.

Taking time away from the computer is essential.

Making time to gently move my body is helping.

Arguing with the voice in my head is constant.

Do you listen to you?

Naturally,

Founder
HK heartbeat

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

"There are two things a person should never be angry at, what they can help, and what they cannot." Plato

Calendar

The community calendar updates are available online here.

Coming up

Mar 5 Medicinal Plants from the Amazon

Apr 23 Hospitality 2020: It's all about waste

Regular updates are provided on the website calendar.

News and notices

Redress is hiring an Events Director with organizational skills and a flair for fashion to join the team in Hong Kong.

The Eastern District has launched a pilot scheme with mobile collection points for waste separation and plastic recycling.

Hong Kong Free Press shared the new Trailwatch combining nature conservation and mapping tools for hikers in Hong Kong.

Regular updates

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.

HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk