18 March 2020

HK heartbeat :: week #957

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Everyone

This week's heartbeat is delivered with
a reminder to take special care of yourself.

[Originally posted on 28 march 2003]

Amid the rumors and statistics and accusations,
there is a definite shortage of helpful advice.

Germs are germs and they've been around forever.
the way to prevent illness is to promote wellness.

Our new seminar series starts next Saturday morning.
local practitioners will help you be the best you can be.

In the meantime, here are pretty basic tips.
some are mom’s with a sprinkling of my own ideas.

Don't pick your nose.
Use a tissue if you must.

Don't share a bottle or glass with
anyone you wouldn't kiss on the lips.

Always cover your mouth with a
tissue when you cough or sneeze.

Stay at home if you feel sick.
Germs are not meant for sharing.

Eat all your vegetables.
Cut down on sugar and fat.

Drink lots of water and remember
This means at least 8 glasses a day.

Distilled water is missing nutrients.
Try to drink mineral when it's available.

Don't touch your face
unless you've just washed

Hawking (spitting, not street selling)
has truly become politically incorrect

And, for heavens sake, if you feel the need
to put on one of those masks - take a minute,
and a bright marking pen to give it your best smile.

Are you feeling well today?

Naturally,

Founder
HK heartbeat

PS - This issue is sent with my compliments

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

"Everything has beauty, but not everyone can see it." Confucius

News and notices

David Owens at OT&P Healthcare explains Covid-19 in nine easy questions.

Acushla returns to Hong Kong for readings at Shakti Healing Circle from Tuesday 17 March.

La Cabane Wine Cellar has a Women's Winemakers Box available to highlight natural pioneers.

Hong Kong Living Awards returns in a time when the city could use a little extra bit of positive energy.

WWF teams up with local food delivery companies to tackle the problem of single use plastic.

Get out of the urban jungle and into the great outdoors to see another side of Hong Kong.

Gary at Oceans Asia has an update on soiled masks landing on beaches and hiking trails.

IMI Integrated Medicine Institute is promoting integrated immunity.

Regular updates

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Calendar

Mar 18 (6:30-9:30pm) Sustainability Matters Panel & Fair | Wan Chai |The Hive Wan Chai | event details

Mar 21 (9am-12:30pm) Spring Cleanup (postponed) | Hong Kong | HK Beaches | Sous les Déchets la Plage | event details

Mar 21 (11:30am-1pm) What is Your Body Telling You? | Central | Alive Wellness | event details

Mar 22 (11am-2pm) AIDS Walk 2020 (postponed)| The Peak | Society for Aids Care | event details

Mar 23 (10am-12pm) Chocolate Tasting Workshop | Central | Oolaa | Cacao | event details

Mar 24 (5:28pm) New moon

Mar 25 (7-8:30pm) Natural Immunity Workshop | Sheung Wan | the Hive | event details

Mar 26 (12-6pm) Sound Healing Practitioner Training | Mid Levels | Anhao Wellness | event details

Mar 28 (9am-5pm) Art Journaling Day Retreat | Central | Wild at Art | event details

Mar 28 (3-4:30pm) Sustainabilitea: Bags vs Loose | Hung Hom | Kafnu | event details

Mar 28 (8:30-9:30pm) Earth Hour

Mar 28 (10:15am-4pm) Guided Hike From Ma On Shan to Sai Kung | Royal Geographical Society | event details

Coming up

Apr 18-19 The Conscious Festival

Apr 23 Hospitality 2020: It's all about waste

Apr 27-29 City Nature Challenge

Regular updates are provided on the website calendar -- click here.

Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.

HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk