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This week we are following public health guidelines.

For the first time since 2001, I have suspended new calendar listings.

The personal newsletter is now complimentary until further notice.

I will recycle essays and will focus on the updating the directory.

25 April 03 - a fresh, new start

This week's heartbeat is delivered with
renewed hope for a strong local community.

I have never seen Hong Kong looking so clean.
It doesn't matter why or how, just that it is.

Businesses and individuals are still struggling
in the wake of the global spread of fear and panic.

Groups of people are coming together
and coming up with plans to take action.

It is inspiring to see this spirit of cooperation.
solutions swiftly implemented bring immediate effects.

Projects like this give new energy to our city
and build a sense of achievement in all involved.

There are new opportunities every day to participate.

Some things we can't change and many things we can.

How will you support positive change?

Naturally,

Founder
HK heartbeat

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." Francis of Assisi

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

PS - This issue is sent with my compliments

News and notices

David Owens at OT&P Healthcare explains Covid-19 in nine easy questions.

Sonalie at Green Queen is gathering a live donation links to support local charities.

WWF teams up with local food delivery companies to tackle single use plastic waste.

Gary at Oceans Asia has an update on soiled masks landing on beaches and hiking trails.

IMI Integrated Medicine Institute is promoting integrated immunity.

Regular updates -- follow here

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

PUBLIC HEALTH ANNOUNCEMENT

We urge all members of the public to stay home unless absolutely necessary.

With effect 23 March 2020, all calendar updates are suspended until further notice.

Trusted events will be shared in our moderated Facebook group where members will monitor and comment on the immediate relevance and relative safety of proposed gatherings.

Our intent is to continue providing urgent and trusted medical advice, reliable wellness information, personal care advice, mental health support and innovative opportunities to support each other as individuals and businesses so we emerge from the following months even stronger and closer and more resilient than we are right now.

PLEASE STAY HOME.

Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.

HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk