Uncertainty

This week's heartbeat is delivered with a
reminder of the certainty of uncertainty.

[Originally posted on 13 November 2003]

Much anxiety comes from living
in a world of freedom of choice.

Others' choices have an impact on me.
My choices have an impact on others.

My expectations create an illusion
of where i want life to take me.

The difference between what I experience
and what I expected can bring unhappiness.

When I start living in tomorrow,
I become dissatisfied with today.

I can blame others for the discomfort
or I can choose to see things differently.

Staying in this moment takes some practice
and I always become more relaxed and accepting.

There is no uncertainty in this moment
and everything is exactly as it must be.

When life becomes this simple,
the media loses its grip on us.

We truly become masters of our own destiny
when we accept uncertainty as life's gift.

How do you live with uncertainty?

Naturally,

Founder
HK heartbeat

"Medicine is a science of uncertainty and an art of probability." William Osler

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

PS - This issue is delivered with my compliments

News and notes

Support our social heroes with your time and dollars.

David Owens at OT&P Healthcare explains Covid-19 in nine easy questions.

Sonalie at Green Queen is gathering a live donation links to support local charities.

WWF teams up with local food delivery companies to tackle single use plastic waste.

Gary at Oceans Asia has an update on soiled masks landing on beaches and hiking trails.

IMI Integrated Medicine Institute is promoting integrated immunity.

Purchase from local businesses providing home delivery services.

Regular updates -- follow here

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Public Health Announcement

We urge all members of the public to stay home unless absolutely necessary.

With effect 23 March 2020, all calendar updates are suspended until further notice.

Trusted events will be shared in our moderated Facebook group where members will monitor and comment on the immediate relevance and relative safety of proposed gatherings.

Our intent is to continue providing urgent and trusted medical advice, reliable wellness information, personal care advice, mental health support and innovative opportunities to support each other as individuals and businesses so we emerge from the following months even stronger and closer and more resilient than we are right now.

PLEASE STAY HOME.

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Listen to your own heartbeat.

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