28 April 2020

HK heartbeat :: week #963

Last | Next | This week | Archives

Calendar | Directory | Market

heartbeat.com.hk

Times

This week's heartbeat is delivered with
respect for the power of looking within.

[Originally posted on 20 November 2003]

We are in a time of great transition
with many feeling the effects personally.

Businesses, relationships, financial matters
are a few areas where changes are profound.

It's tempting to look to others for
advice and seek answers outside ourselves.

Feelings come to the surface, pointing at beliefs
and fears that may no longer be relevant for us.

Many fears are the result of past experiences
and they served well to protect us from harm.

Taking a few moments can create a space for us
to connect and release what is no longer needed.

By allowing feelings their expression and release,
we can open ourselves to new experiences of peace.

Staying present to our emotions in every moment
gives us a constant stream of valuable information.

Now is the time to ask ourselves if we
are living our purpose in this lifetime.

We can find many ways to distract ourselves
and miss the opportunities for reflection.

It's easy to keep busy with work and fill
our social calendar during the holiday season.

Being true to ourselves leads naturally to
experiences that will support and nurture us.

When will you decide to be yourself?

Naturally,

Founder
HK heartbeat

"It is very difficult to get people to focus on the most important things when you're in boom times." Jeff Bezos

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

Covid-19 Notice

We continue to follow public health guidelines.

For the first time since 2001, the calendar is suspended.

The personal newsletter is now complimentary until further notice.

I will continue recycling 2003 essays while updating the directory.

Take a deep breath for someone who can't breathe now.

PS - This issue is delivered with my compliments

News and notes

Support our social heroes with your time and dollars.

David Owens at OT&P Healthcare explains Covid-19 in nine easy questions.

Sonalie at Green Queen is gathering a live donation links to support local charities.

WWF teams up with local food delivery companies to tackle single use plastic waste.

Gary at Oceans Asia has an update on soiled masks landing on beaches and hiking trails.

IMI Integrated Medicine Institute is promoting integrated immunity.

Purchase from local businesses providing home delivery services.

Regular updates -- follow here

Visit the calendar to find out what's on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Public Health Announcement

We urge all members of the public to stay home unless absolutely necessary.

With effect 23 March 2020, all calendar updates are suspended until further notice.

Trusted events will be shared in our moderated Facebook group where members will monitor and comment on the immediate relevance and relative safety of proposed gatherings.

Our intent is to continue providing urgent and trusted medical advice, reliable wellness information, personal care advice, mental health support and innovative opportunities to support each other as individuals and businesses so we emerge from the following months even stronger and closer and more resilient than we are right now.

PLEASE STAY HOME.

Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.

HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk