Free

Listen to your own heartbeat ... naturally

Dear [First name],

This week, we are feeling free.

Freedom means many things to many people.

Facing our fears frees us to explore full potential.

Corporate polluters are free from social responsibility.

Two friends who died last week are free of earthly pain.

Modern authoritarian societies are free from opposition.

Free online media means giving away our friends' data.

Food and cosmetics can be free from chemicals.

Financial wealth offers freedom from hunger.

Healthy bodies enjoy freedom of movement.

Wildlife is free to roam in shrinking habitats.

Information is free in exchange for trust.

Freelancers are free from office rules.

How do you choose your freedom?

Naturally,

Founder
HK heartbeat

Listen to your own heartbeat.

"The truth will set you free, but first it will make you miserable." James A Garfield

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In the news

Garden centres 'failing to stop peat sales' (BBC)

A Sexy New Theory of Consciousness Gets All Up in Your Feelings (Wired)

'Imminent' reservoir wall collapse threatens polluted flood of Tampa Bay (Reuters)

Chinese ‘Auntie’ Went on a Solo Road Trip. Now, She’s a Feminist Icon. (NY Times)

If you bought a dog during lockdown, they'll need help coming out of it (The Guardian)

‘Your vacation is my home’: Hawaii’s residents are speaking out against tourists behaving badly (SF Gate)

Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough (The Guardian)

Water futures: the latest battleground in the defence of the fundamental right to water (Equal Times)

What do these 5 doctors in Singapore eat? Hint: It’s not all healthy food (Today Online)

Scientists create online games to show risks of AI emotion recognition (The Guardian)

The stuck container ship on the Suez Canal was a metaphor (Economic Times)

Animal culture is so common that even fish and flies have it (New Scientist)

Pandemic spikes pollution as face masks, gloves end up in waterways (CGTN)

U.S. Energy Consumption Saw Biggest Decrease Ever Last Year (Oil Price)

Follow the news ... naturally.

On the calendar

Thursday 8 - Spring Adventure Camp
Thursday 8 - The Decider: 12 Life Skills Course
Thursday 8 - The Hand of Love
Thursday 8 - Arty Matters Holiday Camp for Kids
Thursday 8 (7:15 – 9pm) Singing Bowl Relaxation
Thursday 8 (7:30 – 9:15pm) Make Yin Yoga a Habit
Thursday 8 (7:30 – 9pm) Heart Activation
Thursday 8 (7:45-10pm) Tarot Gathering
Friday 9 - The Hand of Love
Friday 9 (9am-5pm) Anatomy Trains in Structure & Function
Friday 9 (10am-12:30pm) Vegan & Gluten Free Gnocchi Class
Friday 9 (7:15-9pm) Kundalini Yoga + Singing Bowl Relaxation
Friday 9 (7:30-9:30pm) How the Healer Embraces the World
Saturday 10 (8:30am-6:30pm) Yin Yang Yoga Teacher Training Course
Saturday 10 (9am-5pm) Anatomy Trains in Structure & Function
Saturday 10 (9am-12pm) Eco Marine Hiking Adventure Cleanup
Saturday 10 (10am-5pm) Planetary Singing Bowl Soothing Therapy
Saturday 10 (10am-1pm) Sweet Sleep Hypnosis Workshop
Saturday 10 (10:30am-12:30pm) Hydrosol fragrances
Saturday 10 (11:30am-12:30pm) Let's Talk Art
Saturday 10 (12-6pm) Usui Reiki 1
Saturday 10 (12-1pm) Five Elements Aroma Hand Therapy
Saturday 10 (1:30-2:30pm) Neuroplasticity of the Human Brain
Saturday 10 (2:30-3:45pm) Restorative Yoga for Sleep & Digestion
Saturday 10 (3-8pm) RYT Yoga Instructor Certificate Course
Saturday 10 (3-4pm) In Conversation with Celia Ho
Sunday 11 - Skin Care and Makeup Design Workshop
Sunday 11 (10:30am-5:30pm) Pendulum Workshop
Sunday 11 (10:30-11:45am) Forrest Yoga at the Park
Sunday 11 (3-4:30pm) Paint Your Bamboo Tee
Monday 12 (10:31am) New moon
Monday 12 (7:30-9:30pm) Lecture on Living Water
Monday 12 (9-10pm) City Nature Challenge 2021
Tuesday 13 - Beginner Classical Pilates Reformer
Tuesday 13 (10am-12pm) Water Kefir and Milk Kefir Class
Tuesday 13 (11am-1:30pm) Soy-free Miso & Amazake Class
Tuesday 13 (2-3pm) Silver Haired Yoga Exercise Class
Tuesday 13 (6-8:30pm) Yin Yang Mandalas: Finding the Balance
Friday-Sunday 16-18 SRT Advanced Class
Friday 16 (8am-6pm) Basic Occupational Safety and Health Training
Friday 16 (7:15-9pm) Kundalini Yoga + Singing Bowl Relaxation
Friday 16 (8-11pm) Indoor Forest Bathing
Saturday-Sunday 17-18 Pyramid of Healing Mind Mandala
Saturday 17 (6:30am-1pm) 24k HK Ultimate Champs
Saturday 17 (8am-5pm) Integral Yoga Intermediate Teacher Training
Saturday 17 (9am-2:30pm) Transcendental Breathwork
Saturday 17 (10am-8:40pm) Flow Tetrahedron 2.0
Saturday 17 (10am-5pm) Singing Bowl One Day Course
Saturday 17 (10am-1pm) Basic Massage Workshop
Saturday 17 (10am-1pm) Sweet Sleep Hypnosis Workshop
Saturday 17 (10am-12:30pm) Hong Kong Bigu Health Class
Saturday 17 (4-5:30pm) Baby First Aid Introductory Class
Saturday 17 (5-10pm) Awakening Female Energy: Connecting To the Source of Life
Sunday 18 (10am-1pm) Women's Monthly MTB Ride
Sunday 18 (10am-12:30pm) Hormone Yoga Therapy for Women’s Health
Sunday 18 (10:30-11:45am) Forrest Yoga at the Park
Sunday 18 (4:40-6pm) Paint Your Bamboo Tee (Adults)
Tuesday 20 (9:30am-12:30pm) IFPA Professional Diploma Course
Tuesday 20 (9:30am-12:30pm) NAHA (Level I) Certificate Course
Tuesday 20 (11am-2pm) Sourdough Baking - Level 1
Tuesday 20 (2-3pm) Silver Haired Yoga Exercise Class
Tuesday 20 (7:30-9:30pm) Pendulum Therapy
Wednesday 21 (10am-12:30pm) Gluten Free Cooking - Level 1
Wednesday 21 (7-10pm) Alignment Matters
Wednesday 21 (7:30-9pm) Five Elements Aroma Hand Therapy
Thursday 22 (12-3am) Balancing Seven Wheels Workshop: Sun Wheel
Thursday 22 (10am-12:30pm) Okinawan Longevity Cooking Class
Thursday 22 (6-8:30pm) Stitch Doodles Embroidery Art
Thursday 22 (7:15-9pm) Zentangle + Singing Bowl
Thursday 22 (9-10pm) Earth Day 2021 special - Restoring the Earth
Saturday-Sunday 24-25 - Bowen Therapy Foundation Course
Saturday-Sunday 24-25 - YOCATION at W Hong Kong
Saturday 24 (9am-5pm) Diving Deeper Art Retreat
Saturday 24 (9am-1pm) Mindfulness Keto Workshop
Saturday 24 (9:45am-12pm) Visit to Island House and Gardens
Saturday 24 (10am-8:40pm) Flow Tetrahedron 2.0
Saturday 24 (11am-2pm) The Golden Period of Postpartum
Sunday 25 (12-6pm) Treasure Island Sunday Market
Monday 26 (10-11am) Sustainable Home Cleaning Class
Monday 26 (9-10pm) Reptiles and Amphibians in Hong Kong
Tuesday 27 (11:31am) Full moon
Tuesday 27 (7:30-9:30pm) Water Kefir Probiotic DIY Workshop
Thursday 29 (8:45am-5:20pm) Ark Eden Summer Camps
Thursday 29 (1-3pm) Mineral Makeup Class
Thursday 29 (6-8:30pm) Stitch Doodles Embroidery Art
Thursday 29 (7:30-9:30pm) Balancing Seven Wheels: Sun Wheel
Friday 30 City - Nature Challenge 2021 - Hong Kong

Click here for more details and listing updates.

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