Members

Join the HK heartbeat community.

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A Day With Fe

Hours : Tue-Sun 1-8pm

A versatile clothing line that blends day wear and yoga wear with everyday comfort and elegant style

Choose your favorites from an original collection of yoga wear designed by a Hong Kong mom and yogi whose hectic lifestyle inspired the desire to look and feel good while balancing business and motherhood. Each item is inscribed with a mantra to encourage a moment of reflection, a reminder that there is always time for yoga when you’re always dressed for it. There is no need to feel like you’re wearing athletic gear all day with coordinated dresses, jumpsuits and accessories.

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Aberdeen Street

HK heartbeat members : Save 10% on your next bill (except promotions)

Mediterranean restaurant and bar sourcing from local organic farms where possible; no MSG preservatives; vegetarian and gluten-free option; outdoor terrace

Entered 30-Jan-15

More: member profile

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AcquaVibe

Water filtration system using natural pressure without electricity; eliminating impurities in the body, adding trace minerals and balancing pH

AcquaVibe starts by eliminating impurities in the body bringing an acidic body to a balanced body. AcquaVibe provides you with trace minerals and the perfect pH for your bodies overall well being. Assisting your immune system, your skin, improving digestion and hydrating your body. Under it’s own natural pressure and without electricity of any kind, your water streams through several uniquely designed streaming filtration chambers and runs directly out of your tap.

Entered 26-Oct-12 | Updated 23-Nov-15

More : member profile

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Aquasana Hong Kong

We provide drinking, shower and whole house filters with after-sales service and full manufacturer’s warranty. Aquasana Drinking Water Filters use best-in-class filtering technology to provide maximum reduction in water contaminants while leaving beneficial minerals such as calcium, magnesium and potassium in the water. The result is healthy, great-tasting water that provides optimum hydration for the human body. All of our drinking filters are US made, third party tested and NSF certified to remove over 97% of chlorine, over 99% of lead, herbicides, pesticides, cysts, asbestos, volatile organic chemicals in addition to reducing chloramines, pharmaceuticals and over 50 additional water contaminants.

Entered 14-Apr-14 | Updated 02-Jun-16

MORE : member profile

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Balance Health

Our practitioners offer therapies to enhance your physical and emotional wellbeing, relationships, work, confidence, stress-management and vitality by re-establishing the body’s natural healing ability, making it stronger and less susceptible to illness and disease. Our therapists take a broad view of issues including lifestyle, stress, nutrition, sleeping habits, when prescribing a treatment plan for optimal health and wellness. Therapies include acupuncture, aromatherapy, Chi Nei Tsang, cupping, massage therapy, homeopathy, osteopathy, physiotherapy, Qi Gong, shiatsu, tension release and the Yuen Method. Optimal health and wellness is more than the absence of pain. Women’s health, holistic health coaching, corporate workshops are available.

Entered 05-Aug-04  | Updated 15-Jan-15

More : member profile

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Berrytime

HK heartbeat members : Save HK$50 with promotion code: HEARTBEAT

Shop online for high quality foods from around the world at reasonable prices and free local delivery.

A healthy body is the foundation for a happy life. You want to make the right choices to feel and perform better. Berrytime is a source for health and wellness products and services with researched, curated collections and fast delivery. All of our products are good for people and friendly for nature. It is important to us that our products give more than they take. Discover both proven methods and secret ingredients to promote yourself to a whole new level of life. Because we all want is to do more, have it easier and life the fullest.

Entered 24-Aug-13 | Updated 23-Jul-16

HK heartbeat : member profile

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Body Awakening

Cleansing and detox kit, probiotics, green food, organic supplements

Kick start healthy living and address energy levels, digestion, weight management and skin issues with cleansing/detox products and natural food supplements that support the body’s ability to heal. Based on her experience leading hundreds of people through cleansing and detox programs, Holistic Nutritionist Jessica Williams draws on her Masters Degree and over a decade of experience to develop quality products for use at home and work. Organically grown and certified ingredients are sourced from around the world, tested and mixed to ensure that they are absorbed efficiently and effectively to safely detox the body’s key organs.

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Caroline Cadoret
Therapist The Kremer Method

HOURS : By appointment

A gentle approach to recovery from acute and chronic pain combining Bowen Therapy with Just Breathe and Evans Alignment

Joined 29-Nov-16 | Updated 10-Apr-17

More: directory listing

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Sylvia Chan
Coach and Facilitator

Certified Law of Attraction Facilitator offering seminars, workshops and one-on-one coaching to get clear on goals and achieve your dreams

LOA Centre Hong Kong is a training, consulting and coaching firm specializing in successful of personal and professional development. Individuals, corporates and organizations use our services to generate measurable success in business, career, relationships, health, finances. By definition, The Law of Attraction means that you bring into your life whatever you give energy, attention and focus to whether positive or negative. Law of Attraction doesn’t know the difference between what you’re wanting or not wanting. It just matches whatever your energy, attention and focus is on.


Entered 28-Aug-14 | Updated 21-Jan-15

More : member profile

Dr Tommy Chan Ph.D. (Mich. St., USA)
Clinical & Consulting Psychologist

Matilda Medical Centre – Central, The Peak and TST

HOURS : Mon-Sat 9am-6pm

Specializing in non-drug approach to psychological health problems affecting adults, children and families; coaching individuals and organizations for improved performance

Central

TEL : +852 2537 8500

Matilda Medical Centre, Suite 502, Prosperity Tower, 39 Queen’s Road Central, Central, Hong Kong

TST

TEL : +852 3922 7500

Matilda Medical Centre, Suite 1215, Ocean Centre, 5 Canton Road, TST, Kowloon, Hong Kong

The Peak

TEL : +852 2849 0111

Matilda Hospital, 41 Mount Kellett Road, The Peak, Hong Kong


Joined 20-Aug-10 | Updated 17-Mar-16

More : member profile

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Hersha Chellaram
Certified Yoga Instructor, Yoga Therapist and Yoga Teacher Trainer

Yoga and meditation classes for beginners to advanced including special needs students

Hersha teaches Integral Yoga to manage stress, restore health and vitality and find a sense of inner-peace. Classes and sessions include integral hatha yoga, raja yoga, cardiac rehabilitation yoga, prenatal yoga, yoga for mums and babies, yoga therapy, yoga for special needs children and integral yoga teacher training. Yoga is available to anyone who wishes to try. Whether you are flexible or stiff, young or old, in perfect health or suffering an illness, yoga strengthens and purifies the physical body and helps the mind relax and focus. Yoga can be gentle or challenging, depending upon how you approach your practice.

HOURS : by appointment

Entered 08-Oct-09 | Updated 07-Jun-13

MORE : member profile

Rhoda Choi
Hypnotherapist

HOURS : By appointment

Hypnotherapist and past life regression therapist addressing self-confidence, stress, sleep or more; explore how past lives might affect present progress

Joined 05-Mar-16 | Updated 21-Apr-16

More : member profile

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Connections Unlimited

Established in 2000, Connections Unlimited is a media, publishing, events and communications consultancy harnessing the power of community to connect supply with demand and create a natural lifestyle marketplace. We publish lifestyle guides and directories, organize events and nurture the heartbeat.com.hk community with an events calendar, business directory and fresh content promoting conscious everyday choices. Our members do business in support of positive ecological, personal and social change. The HK heartbeat database is a comprehensive local source of businesses, professionals and organizations delivering a wide range of natural lifestyle products, services and programs in Hong Kong and beyond.

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Mala Daswani
Certified Parama BodyTalk Practitioner The BodyTalk Clinic

BodyTalk is a revolutionary form of alternate healthcare that is an astonishingly simple and effective form of therapy which allows the body’s energy systems to be resynchronized so they can operate as nature intended. The stresses of day-to-day life can compromise and lead to a decline in physical, emotional and/or mental health. BodyTalk can be used as a stand-alone system that can address many health problems or can be integrated into any healthcare system to increase its effectiveness and promote faster healing. BodyTalk facilitates communication with the innate wisdom of the body to locate the imbalances within the body. The procedure then allows becoming aware of and repairing the imbalance of the communication link, further ensuring that the new information is stored throughout the whole body. This process facilitates that the mechanisms of the body can function and operate at optimal levels, which in turn accelerates the healing process. The BodyTalk practitioner is teaching the body to return itself to balance.

HOURS :  by appointment

Entered 01-Oct-01 | Updated 01-Feb-13

Sravaniya DiPecoraro
Astrological consultant, Medium, Yogi

HOURS : Mon-Sat 10am-7pm

Using western psychological astrology, tarot, numerology and I Ching; since 1992; YA500 yoga teacher conducting philosophy courses and certification

Joined 23-Oct-01 | Updated 11-May-16

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Charlotte Douglas
Yoga Teacher & Homeopath

Yoga keeps one centered, happy and grounded in the body. While postures are important, they are a small part of a complete yoga practice. Through meditation, pranayama (breath), selfless service, devotion and being mindful in all that you do, yoga helps one stay present, drop stress and to develop a compassionate mind that can be carried into all aspects of life with a calm spirit and a focused mind. Birthlight pre and post natal yoga classes support and nurture the mother in preparation for birth and safe recovery. I offer individual and private group instruction as well as public classes.

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dragonfly

Helping you break through illusion to transform

A platform for your transformation, synthesizing spirituality with social awareness

We are a diverse group of highly experienced individuals who have formed a cohesive team over years of friendship, discussion and consciousness exploration. It is thanks to our diversity that we believe we have created an innovative approach to consciousness that is integrated with real-world social dynamics. Social awareness, to us, includes local, global and planetary awareness. We recognize that individuals have different needs, but individual consciousness empowerment is a common factor for us all. We offer symposiums, courses, talks, workshops and individual sessions for your growth and consciousness expansion.

Joined 03-Oct-16 | Updated 21-Nov-16

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Elaine Fong
Marriage and Family Therapist

HOURS : By appointment

Working with individuals, couples and families to address various issues including relationship conflict, marriage crisis, children’s behaviour, teenagers, family issues

With more than ten years of experience in working with the young generations, Elaine has developed an in-depth understanding regarding their individual well-being, emotions, and relationships with parents and friends.  Elaine is a professionally qualified counsellor with a master’s degree in Marriage and Family Therapy from The University of Hong Kong. She is a Pre-Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT), member of the Association for Family Therapy and Systemic Practice, UK and Asian Academy of Family Therapy, Hong Kong; English, Cantonese, Putonghua

Articles on AM730 (Chinese newspaper): http://www.am730.com.hk/fresh/column/7763

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Claire Graham
Intuitive Counsellor, Life Coach, Psychic, Medium

HOURS : Mon-Sat 9:30am-7pm; Sun 10am-7pm

Hancock & Graham House, Hong Kong

HK heartbeat personal members : Book by PayPal to get 90 minutes with a 60 minute reading

Third-generation natural psychic and medium who is a clairvoyant, clairaudient and clairsentient, meaning she sees, hears and feels spirits

Entered 16-Oct-03 | Updated 20-Dec-16

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Angela Hancock
Health and Wellness Coach

HOURS : By appointment

Hong Kong’s leading coach on an unrivalled nutritional programme that provides wholistic lifestyle transformations

Joined 28-Mar-16 | Updated 15-Mar-17

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Hantin Food Company Ltd

HOURS : Mon-Fri 9am-6pm

Distributing imported organic and sustainable foods and beverages, health and personal care products; dairy free, gluten free, vegetarian options

We provide organic and sustainable products including a wide range of foods and beverages, health products and personal care products with dairy free, gluten free and vegetarian options to the people in Hong Kong, Macau and China. We understand organic growing and farming keep toxics and persistent pesticides out of the environment and works with nature with care and love. Our belief is that using natural and organic products is the best way to preserve and protect our planet.

Entered 27-Aug-14 | Updated 20-Dec-16

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Michelle Harris
Healer, Teacher and Guide Pure Potential Worldwide

Training and mentorship programs, consultations, private sessions and self-empowerment classes for children and adults; available in person and via Skype

Awaken your pure potential in your life or your business. A natural counsellor, healing heart channel, teacher and guide, Michelle has been a healing influence since an early age. She offers understanding, tools, insights and ideas with loving wisdom through sacred and powerful multi-level healing for adults, children and businesses, including children’s meditation classes. Transform even your deepest fears and traumas into positive elements in your life when you see them as an opportunity for growth and claim the spiritual aspects of who you truly are. Get mentoring and guidance for personal / spiritual empowerment and achieving business success.

Joined 29-May-02 | Updated 21-Apr-16

DIRECTORY LISTING: Michelle Harris

Dr Sonal Hattangdi-Haridas BHMS (Mum) HMD (Lon)
Homeopathic Physician The Maya Institute

HOURS : Mon-Fri 9:30am-6pm; Sat 9am–12:30pm

Specializing in the natural treatment of allergies, eczema, asthma, sensory processing disorders, autism, behavioural and attention issues including ADD, ADHD

Joined 27-May-11 | Updated 19-Apr-16

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Holistic Pet Help

Keep your companion animals healthy holistically! We are animal lovers whose horses, dogs, birds, and cats are treated like family members. Our products are made from safe, human grade natural ingredients that have been specially formulated to maintain the long-term well-being of cherished pets. We use our products and services with our own animals, and they range from digestive health, insect control, coat and skin care, joint treatments and natural healthy treats to aromatherapy, flower essences and more. Our blog is full of helpful tips, we offer special holistic pet classes and our home delivery service is affordable.

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i-Detox Wellness Centre

HOURS : Mon-Fri 10am-7pm; Sat 10am-2pm

HK heartbeat member offer : VIP prices and special offers

We offer wellness assessment, lifestyle and nutrition coaching and total corporate wellness solutions. Our holistic urban detox and wellness programs are available in one-on-one or group format and can be adapted or customized for individual needs. We facilitate emotional and mental detox via holistic coaching service to facilitate lasting behavioral changes and personal evolution. Our shop carries nutritionally dense superfoods and food products free from harmful chemicals, meat, dairy, gluten and refined sugar. Most of them are raw (not heat processed) and organic. We also carry therapeutic quality essential oils, non-toxic household cleaning and organic skin care products.

Entered 04-May-06 | Updated 30-Apr-15

MORE : http://www.heartbeat.com.hk/directory/business/idetox.htm

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Kamalaya Wellness Sanctuary & Holistic Spa

Our integrated approach to wellness encompasses diverse cultural and medical traditions and promotes harmonious physical, mental, emotional and spiritual development. Wellness consultations with each guest establish a foundation for co-creating unique, customized programs leading you towards radiant health and a creative and joyous engagement with life. Whether you visit for educational seminars and retreats or simply to enjoy the invigorating energies of nature, art, healthful cuisine and community spirit, Kamalaya offers a realm of unbounded possibilities in which to discover new levels of vitality, adventure, creativity and joy.

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Kinzie
Connections Unlimited

Supporting positive eco-logical, personal and social change by sharing fresh content and connections for natural choices every day. At the heart of heartbeat is the active natural lifestyle community of businesses, professionals and organizations delivering a wide range of natural lifestyle products, services and programs in Hong Kong. Print and online publications include calendar, directory and marketplace to serve as a road map for personal and social vitality. Members join heartbeat for support with everyday choices and for business and social networking at member events. With an abundance of organized resources, every decision can be a little easier … naturally.

 

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La Cabane Wine Cellar & Bistro

Natural, biodynamic, non-interventionist, low sulphite wines and fine foods sourced directly from small producers in France and the new world

Entered 14-Jan-11 | Updated 10-Dec-15

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Linguini Fini

Rustic, homemade home-grown, home-cooked Italian cuisine; open for breakfast, brunch, lunch, afternoon bites, dinner, late night drinks and private parties

We minimize our carbon footprint by using use locally grown, organic produce. We source sustainable seafood and all-natural meats, rice and pasta ingredients. Enjoy traditional Italian with a Hong Kong twist in a warm, rustic setting with earthy wood finishing for a casual dining experience. All home-cured meats and sausages made from natural, hormone-free whole pork. Our hand-made pasta made fresh in-house and served with slow-simmered sauces using local organic produce and meats sourced from neighboring farms. We source all ingredients with integrity and, whenever possible, locally to bring clean, all-natural produce from local farms to Hong Kong’s tables. All dishes are prepared with seasonal organic and natural farm-fresh produce hand-picked at its optimal ripeness and sourced from local farms by Homegrown Foods. All meats, poultry and eggs are hormone free and every dish is prepared without MSG to bring you healthy, delicious meals. No reservations required and no service charge, so say thanks for your service with a tip.

Entered 18-Aug-11 | Updated 11-Nov-14

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Love True Food

Lakshmi shares her passion for true food nourishing mind, body and soul through cooking classes, nutritional assessments and menu consultations.

Growing up in a restaurant family, Chef Lakshmi fell in love with food and cooking at a young age. She trained in hotel management in Switzerland, graduated from the Natural Gourmet Institute in New York and qualified as an Ayurvedic Nutritional Therapist at The European Institute of Vedic Studies. In addition to offering whole food classes, workshops, presentation and catering for corporate and private clients, a selection of her prepared food is available at i-Detox. “Many people think that Ayurvedic food is only Indian spiced and rich food. Ayurvedic principles can be translated to everybody’s unique temperament and body type.”

Entered 16-Oct-08 | Updated 30-Oct-15

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Jill Marshall
BASI Qualified Pilates Instructor

HOURS : By appointment

Through a series of exercises or movements, tone inside and out to strengthen and increase endurance of your core muscles.

Full-body work-out strengthens and stretches; focus on abs and upper back for better posture and improved range of motion and flexibility. Save energy through movement efficiency, using the correct muscles in the correct order. Improve internal muscle tone through breathing technique that improve circulation and increase energy supply. Join multi-level group classes for sports performance, endurance training, injury prevention, pregnancy and post-natal bodywork, rehabilitation post-injuries or back pain. Private sessions available and recommended for beginners or people with back pain.

Joined 22-Aug-08 | Updated 14-Mar-16

More: member profile

Falguni Mather
Counsellor and EFT Practitioner

HOURS : Mon-Wed, Fri, Sat 10am-5pm, late evenings by request

The Body Group, 14/F, Prosperous Building, 48-52 Des Voeux Road, Central

Integrative counselling. Specialising in stress management. Personal crisis, anger, confidence, phobias, grief, loss, trauma and PTSD

Joined 21-Mar-15 | Updated 09-Dec-16

Photo of Maya Café – Mediterranean Lifestyle
Maya Café – Mediterranean Lifestyle

Our Mediterranean style café serves healthy vegetarian and raw vegan food inspired by the Mediterranean diet. Try our signature mezze platter or choose from the menu featuring the region’s flavors and dishes — lasagna, risotto, frittata, tagine and ratatouille plus a fresh variety of tasty raw pastas but save room for our delicious non-dairy, gluten free orange muffins or chocolate almond mousse. Dine indoors in the cool of fresh white walls and high ceilings or enjoy a peaceful retreat in our canopy-covered lush back terrace. Open for breakfast, lunch, dinner, coffee, and drinks with reservations, walk-ins, take-away and catering welcome.

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meatmarket.hk

HOURS : Mon-Fri 9am-6pm, Sat 9am-1pm

Home delivery of chilled, free-range, hormone antibiotic-free, grass-fed meat, fresh vegetables and everyday foods

HK heartbeat members : ask about our private offer

Entered 19-Jan-09 | Updated 09-Dec-15

Mind Body Colon Cleansing Centre

HOURS : M-F 11am-8pm; Sat 10am-4pm

Cleansing and clearing the colon of waste debris, excess mucus and common parasites; infa-red therapy to enhance immunity. Detox and regain energy in a comfortable, relaxing environment in the hands of experienced I-ACT certified therapist. Prevention is better than cure.

Entered 01-Oct-01 | Updated 03-Mar-14

Mindful Wing Chun

HOURS : Mon-Thu 11am-8:30pm; Sat 9am-5pm

HK heartbeat members : Free trial class with membership fee waiver – book ahead

Kung fu for inner health, self-defense, mindfulness and effortless power using the natural laws of physics; all ages

Entered 12-Oct-15 | Updated 08-Dec-15

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Pluvial Plus

HOURS : 10am-6pm daily

Online business bringing natural, great tasting, alkaline, mineral rich water to your home with in home water filtration systems

Joined 23-Jan-15 | Updated 29-Aug-16

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Red Doors Studio

HOURS : not supplied

Our community studio offers ancient healing for modern times with sound healing, meditation, yoga and wellness practitioners. Sound healing activities include gong baths with the largest private collection of gongs in Asia, singing bowls, tuning forks, mantra and kirtan. A variety of meditation activities including labyrinth walks, breathwalk and zentangle to slow down and tap into your inner intuition and knowledge. Kundalini yoga and yoga therapy in cancer, diabetes, stress and post traumatic stress disorder, yoga for kids, pregnancy yoga, aromatherapy and raindrop massage, kinesiology, chiropractor and naturopath. Business offerings include management consulting, executive coaching, career counseling, psychometrics and facilitation.

Entered 22-Jan-03 | Updated 1-Mar-15

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Barry Sadleir
Healing Practitioner

HOURS : Saturdays (by appointment)

Individual healing sessions include relaxation, energy clearing, hands-on healing and channeled messages from ascended masters or angels; published author

Entered 14-Oct-12 | Updated 13-May-15

MORE : http://www.heartbeat.com.hk/directory/business/SADLEIRbarry.htm

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SpiceBox Organics

Mon-Sat 10am-8pm; Sun-PH 12-8pm

Purchase quality organic products and health brands in our boutique store or shop online for organically grown specialty food products free of pesticides and harmful chemicals, including our own brand of organic spices, spice blends, gluten-free organic red lentil and black bean pastas, grains, flours, raw nuts, cold pressed coconut and other oils, healthy everyday foods, snacks and drinks and a range of herbal Tulsi teas, herbal supplements and health supplements along with bath and body and home cleaning products All products are sourced from sustainable and socially conscious organizations to reduce pollution and support fair trade practices.

Entered 24-Aug-13 | Updated 16-Jan-14

MORE: http://www.heartbeat.com.hk/directory/business/spiceboxorganics.htm

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The Meatery

HOURS : Mon-Fri 10:30am-7:30pm; Sat 9:30am-6:30pm

Grass fed, free range, organic meats from sustainable producers around the world; home delivery in Mid Levels

HK heartbeat members : ask about our private offer

Entered 19-Jan-09 | Updated 09-Dec-15

The Studio Sai Kung

Pilates, aerobics, Body-sculptor, circuit training, yoga, pre-natal yoga, personal training, Pilates for rehabilitation, health and fitness workshops

Joined 01-May-03 | Updated 17-Aug-16

Photo of The Yoga Room
The Yoga Room

The Yoga Room is a boutique studio in the heart of Sheung Wan with a focus on small classes and quality, personalized instruction. Over 100 classes per week are designed for the beginner to the advanced. All levels of practitioners are welcome. Group classes include Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti, Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum and Baby Yoga and Kids Yoga, all taught by Certified instructors. Private classes are available at our studios or at your preferred location. The Yoga Room is registered with Yoga Alliance. Enjoy a free trial class.

Photo of Tian Yan Nei Gong Centre
Tian Yan Nei Gong Centre

HOURS : M-Sat 8am-9pm

We teach the ancient Chinese art of Nei Gong. The origin of all Chinese energy work, Nei Gong is practiced for excellent physical health and deep relaxation, personal growth and spiritual development. Courses on all levels with a free trial class, individual sessions, healing and therapy sessions, teacher certificate courses Visiting Master Teacher Christel Wilk conducts teacher training courses, gives workshops on specific topics and teaches how to consult the I Ching. She also offers healing sessions for body, mind and spirit. As part of Sacred World Journey’s trips we practice Nei Gong in sacred places around the world.

Entered 03-Jun-02 | Updated 01-Mar-14

Valentina Tudose
Dating and Relationship Coach

HOURS : By appointment

Singles and couples relationship coaching helping clients learn the skills to attract and keep the love of their life.

Joined 20-May-16 | Updated 15-Mar-17

More: member profile

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Vegware

Vegware is the global leader in eco food disposables. We create completely compostable packaging for food to go and provide sustainable food packaging solutions for carbon-conscious brands. All Vegware’s disposables are made from low-carbon, plastic-free, recycled or renewable materials. Unlike most foodservice packaging, Vegware can be recycled together with food waste after use.

Photo of Jac Vidgen
Jac Vidgen
Senior Buteyko Practitioner Buteyko Breathing Asia

Buteyko’s Method of breathing reconditioning provides dramatic improvement for many health concerns such as asthma, allergies, coughing, rhinitis, sleep, anxiety disorders and stress. In workshops, clients are coached in a structure to enable correction of dysfunctional breathing patterns which allow them to safely reduce and often eliminate symptoms and the need for medication while strengthening all the body systems, thereby profoundly improving well-being. Buteyko’s method was developed by Russian respiratory specialist, Dr Konstanin Buteyko and Jac Vidgen has been teaching since 1993. Breathing relates to eating, exercise, lifestyle and postural habits. Private and online coaching is available; free introductory consultation.

Entered 23-Oct-01  | Updated 24-Oct-16

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Wise Woman

Wellbeing for women through the positive and transformative power of arts, including visual arts, dance, music, creative writing and theatre

Increasingly, life balance experts are recognizing the role of creativity in problem solving, stress reduction and anxiety relief, supporting improved relationships at work and at home and bringing joy which is vital for wellness. For many, long working hours are common. Exploring our deepest dreams and aspirations and identifying how we want to live and feel transforms the way we think and what we do with that information.

Joined : 31-Jan-16

Directory : Wise Woman