Join the HK heartbeat community.

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Jill Marshall
BASI Qualified Pilates Instructor

HOURS : By appointment

Through a series of exercises or movements, tone inside and out to strengthen and increase endurance of your core muscles.

Full-body work-out strengthens and stretches; focus on abs and upper back for better posture and improved range of motion and flexibility. Save energy through movement efficiency, using the correct muscles in the correct order. Improve internal muscle tone through breathing technique that improve circulation and increase energy supply. Join multi-level group classes for sports performance, endurance training, injury prevention, pregnancy and post-natal bodywork, rehabilitation post-injuries or back pain. Private sessions available and recommended for beginners or people with back pain.

Joined 22-Aug-08 | Updated 14-Mar-16

More: member profile

Falguni Mather
Counsellor and EFT Practitioner

HOURS : Mon-Wed, Fri, Sat 10am-5pm, late evenings by request

The Body Group, 14/F, Prosperous Building, 48-52 Des Voeux Road, Central

Integrative counselling. Specialising in stress management. Personal crisis, anger, confidence, phobias, grief, loss, trauma and PTSD

Joined 21-Mar-15 | Updated 09-Dec-16

Photo of Maya Café – Mediterranean Lifestyle
Maya Café – Mediterranean Lifestyle

Our Mediterranean style café serves healthy vegetarian and raw vegan food inspired by the Mediterranean diet. Try our signature mezze platter or choose from the menu featuring the region’s flavors and dishes — lasagna, risotto, frittata, tagine and ratatouille plus a fresh variety of tasty raw pastas but save room for our delicious non-dairy, gluten free orange muffins or chocolate almond mousse. Dine indoors in the cool of fresh white walls and high ceilings or enjoy a peaceful retreat in our canopy-covered lush back terrace. Open for breakfast, lunch, dinner, coffee, and drinks with reservations, walk-ins, take-away and catering welcome.

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HOURS : Mon-Fri 9am-6pm, Sat 9am-1pm

Home delivery of chilled, free-range, hormone antibiotic-free, grass-fed meat, fresh vegetables and everyday foods

HK heartbeat members : ask about our private offer

Entered 19-Jan-09 | Updated 09-Dec-15

Mind Body Colon Cleansing Centre

HOURS : M-F 11am-8pm; Sat 10am-4pm

Cleansing and clearing the colon of waste debris, excess mucus and common parasites; infa-red therapy to enhance immunity. Detox and regain energy in a comfortable, relaxing environment in the hands of experienced I-ACT certified therapist. Prevention is better than cure.

Entered 01-Oct-01 | Updated 03-Mar-14

Mindful Wing Chun

HOURS : Mon-Thu 11am-8:30pm; Sat 9am-5pm

HK heartbeat members : Free trial class with membership fee waiver – book ahead

Kung fu for inner health, self-defense, mindfulness and effortless power using the natural laws of physics; all ages

Entered 12-Oct-15 | Updated 08-Dec-15