HK heartbeat #822 | 12 March 2019 |

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[First Name],

This week, we are ready for spring.

The sun has returned after refreshing rains gave everything a needed boost and a clean look with a burst of fresh green and bright blossoms.

We are still basking in the warm glow of International Women's Day last week with an abundance of announcements celebrating the feminine power fueling our natural network. You can see some of the posts shared on our Facebook page. It got us thinking about declaring 2019 International Woman's Year.

Our network has been popular with the fairer sex from the beginning and we're happy to see our members getting the recognition they deserve -- newcomers and pioneers alike.

We are also celebrating spring migration and Royal Geographical Society HK has organized field trip to Tai Po this weekend to see some other birds.

There are lots of opportunities to join events in nature and celebrating our natural world this month.

It's wonderful to see our members collaborating and Michelle Harris has rounded up a team of women to offer a day of teen empowerment with useful information and simple practices to navigate this tricky chapter and stay grounded for life.

If you want to add a little spring to your step, pop by SpiceBox Organics and try their new Keto Boost.

As we enter the season where life bursts forth in our northern hemisphere and shifts into rest in the south, it is a good opportunity for spring cleaning -- inside and out. If you notice any broken links on the website, please let me know. It is entirely possible I have approached my digital clear-out with a little too much enthusiasm.

What's in store for you this spring?


HK heartbeat

"You can cut all the flowers but you cannot keep spring from coming." Pablo Neruda

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Community Calendar

12 (7:30-9:45pm) Does atheism rest on a contradiction? | HK Philosophy Café | details

13 (12-1:30pm) Mindfulness Meditation for Stress Reduction | Ralitsa Mindfulness | details

14 (7-8:30pm) Create a Positive World | Life In Session | details

15 (10am-6pm) Systemic (Family) Constellation Workshop | i-Living Wellness Centre | details

16 (12:30-6:30pm) Guided Tour to Mai Po | The Royal Geographical Society HK | details

16 (4:30-8pm) Garden Concert & Tea Ceremony | Gretchell Yaneza | details

17 (10:30am-4:30pm) Family Forest Retreat | Vivid Vibrations | details

19 (12-2:30pm) Gluten-free Cooking | FoodCraft | details

20 (7:30-10:30pm) Spring Equinox Sacred Women's Circle | Akasha Isis Kaldora | details

21 (7:30-9pm) Immersive Sacred Sounds Journey | Yvonne Li | details

21 (7:30-9pm) Self-Connection and Healing | Lightworkers Center | details

22 (7-9pm) Herbal Flu Remedies | Natur'O Wellness | details

23 (8am-6:30pm) Dapeng Fortress Field Trip | The Royal Geographical Society HK | details

23 (9:30am-5:30pm) Teen Empowerment DayFest | Pure Potential Worldwide | details

23 (4:30-6:30pm) Vegan Dips and Spreads Cooking Class | Green Hub | details

24 (10am-3:20pm) Sunday Farming | Growing Smart | details

24 (2-3:30pm) Portraits of HK Wild Creatures | Hong Kong WildCreatures | details

25 (7-9:30pm) Life Support | Balance Health | details

29 (7-9pm) Raindrop Technique and Essential Oils | Balance Health | details

30-31 (8:30am) Hong Kong Beach 5's | TCOB Events | details

30 (10am-12:30pm) Move for Life | Shine Body & Soul Healing Centre | details

30 (6-8pm; 8:30-11pm) Earth Hour Night | Grassroots Pantry | details

30 (8:30-9:30pm) Earth Hour 2019 | WWF Hong Kong | details

Coming up

Apr 19-22 Self-Empowerment Course

May 25 Women’s Empowerment DayFest

Jun 13-16 Evolution – Asia Yoga Conference

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Directory highlights

The directory is getting the first major overhaul of all listings since 2001 -- stay tuned.

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