Steady

Listen to your own heartbeat ... naturally

This week, the pace is slow and steady.

Our LOHAS show perked me up last week.

Real life hugs and hellos are back on the table.

We're here for each other and we're here for you.

The crowds and positive vibes picked me up.

We are getting our Hong Kong groove back.

Amidst turmoil, our relationships are solid.

Visit the web directory and calendar.

Get information and get connected.

Be healthy and stay grounded.

Celebrate Monday's solstice.

This is our moment.

Did you miss me?

Naturally,

Founder
HK heartbeat

"Slow but steady wins the race." Aesop

Listen to your own heartbeat.

Calendar | Marketplace | Directory | Membership | Store

Break the Chain -- stop wildlife traffickers using Hong Kong

Hong Kong is a wildlife trafficking hub and current laws are not enough to stop traffickers. Break the Chain is a new collective raising awareness with an Augmented Reality mural campaign to collect signatures by June 30 for a petition supporting a new law to deter criminal syndicates from using our city as a hub for the illegal wildlife trade. Change is coming and we are the change ... details

In the news

Click here for the latest on the website.

Why it's wrong to look at work-life balance as an achievement (BBC)

Climbing the digital ladder (China Daily)

Virus be damned: Tokyo’s Games must go on (Asia Times)

Nuclear plant in China refutes report of radiation leak warning, says indicators ‘normal’ (Washington Post)

Elephant family winning hearts with epic road trip across China (Global News)

New Battery Made From Amino Acids Is Light, Functional and Recyclable (The Wire)

7 Ways to Test Whether Your Personality Is Bringing You Down (Psychology Today)

The risky thinking that will define the post-Covid consumer: Wharton psychology guru (CNBC)

9 new billionaires with combined wealth greater than cost of vaccinating world's poorest countries (Oxfam)

The Calendar (more)

Thu 17 (7:30-9:30pm) Metta Loving Heart Sacred Circle
Fri 18 (3-4:30pm) Pizza making class
Sat 19 (2-5pm) World Refugee Day
Sun 20 (All day ) Father's Day
Sun 20 (8:45am-5:20pm) Ark Eden Summer Camps (Jun 21 - Aug 27)
Sun 20 (6-9pm) Commemorating World Refugee Day
Tue 22 (7:45-9pm) Running Yoga (May - June 2021)
Wed 23 (6:45-8:15pm) Yoga - Sunset Warrior Series
Wed 23 (7-9pm) Candle Certificate Course
Wed 23 (7-8pm) Sunset Yoga on the Terrace with Sandy
Wed 23 (7:30-9pm) Five Elements Aroma Hand Therapy Introductory Class
Wed 23 (7:30-9pm) Gender 101 | Are we truly empowered by the education system?
Frid 25 (12-1:30pm) Between thoughts - A mind apart (June 25-27)
Sat 26 (9am-12pm) Prenatal Yoga Instructor Training
Sat 26 (10am-12:30pm) Gluten Free Cooking - Level 1
Wed 30 (12:30-2pm) Joyous Journaling Weekly
Wed 30 (6:45-8:15pm) Yoga - Sunset Warrior Series
Wed 30 (7-9pm) Rooftop Improv weekly Jams

Visit the website for fresh listings.

Community for good.

Submit your info for a listing in our weekly member e-news.

Get involved with active local volunteers making a difference.

Stay in touch with migrating members around the village.

The digital directory is free with personal membership.

List a business in the directory or suggest a category.

Be social.

Get updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Everything is connected ... naturally.

This is our moment. We are the hidden super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. We coordinate campaigns with our members who collaborate and share fresh content and verified contacts for natural products, services and programs. We find everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Listen to your own heartbeat

If you are facing a crisis, the Mental Health Relief Scheme is available in multiple languages to everyone who needs a hand. If you feel able to, speak to a trusted friend or family member or a medical or mental health professional. Starting the conversation can be hard, but these people want to talk to you and help you to cope -- details

Photo by Kinzie

HK heartbeat -- Hong Kong SAR China

+852 6628 6153 . hello@heartbeat.com.hk