Yoga & Mindfulness with Angus Ford-Robertson

Essential skills for well-being in 3 one-day workshops 28-30 November

Angus has created a special program for his first Hong Kong visit. Day 1 Bioenergetics explores the body-mind practice to release chronic muscular tensions, connect with buried emotions and expand capacity for intimacy. Day 2 Mindfulness covers key skills of mindfulness, including the body scan, mindful breathing, mindful movement and the essentials of the Mindfulness-Based Stress Reduction courses that Angus currently teaches to the UK National Health Service. Day 3 Mindful Communication focuses on communicating clearly, honestly and fearlessly without manipulation to prevent conflict in everyday situations from the boardroom to the bedroom, based on Non Violent Communication by Marshall Rosenburg.

ENQUIRIES : Charlotte Douglas

TEL : +852 6680 0340



DETAILS : booking form

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This content is sponsored by a HK heartbeat member.