(1 October 2008 – Computerworld) 10-hour workdays in front of the computer are more common than unheard of today. In our heart of hearts, we know the long days, heavy workload, poor eating, lack of exercise and crappy posture add up to a stressful work environment. According to medical experts, the modern IT lifestyle, a combination of a sedentary workdays and poor eating habits, invites a whole host of ailments from nagging aches and pains to serious, life-threatening conditions. Many are temporary, but others can be permanent.10-hour workdays in front of the computer are more common than unheard of today in today’s office. In our heart of hearts, we know the long days, heavy workload, poor eating, lack of exercise and crappy posture add up to a stressful work environment. According to medical experts, the modern IT lifestyle, a combination of a sedentary workdays and poor eating habits, invites a whole host of ailments from nagging aches and pains to serious, life-threatening conditions. Many are temporary, but others can be permanent. (read article)
