Mindful leadership
British parliament members have experienced mindfulness and now they know how to open their sessions consciously. Adapted from Buddhist meditation, mindfulness is catching on The time is now to put (more…)
Author: heartbeat
Information and communication for transformation ... naturally.
Free fertilizer headed for the dump
Tonnes of nutrient-rich seaweed that washes up on Hong Kong beaches every spring is collected by urban services, loaded on to trucks and hauled off to landfills in big (more…)
I get knocked down, but I get up again
So, this is what happens when you follow your passion. (more…)
Conscious shopping
Make less waste and feel especially good about celebrating the holidays
Attention is turning to the festive season with daily reminders of gift ideas, party tips, holiday savings and an abundance ways to create special memories with friends and (more…)
Healthy winter tips
The cool, dry winter air is a pleasant change from our hot, humid summer. It also changes things for our body, so it’s time to switch up some of our (more…)
Crystal energies
Amber: Protection – Healing, soothing, harmonizing; intellect. improves the memory helps dissolve stress and depression shield against radiation cleanses the environment thyroid and throat problems, kidney and bladder (more…)
Allergy update
New research shows that introducing a wider variety of foods in the first year of life may be the answer to curbing allergies. With school-wide peanut bans and (more…)
Natural HK mini-guides
Fresh updates, new listings and member tips for natural life in the fast lane
Printed on our signature raw-paper, Natural HK is our tiny guide designed for people on the move. Each new issue is packed with fresh products, services and offers (more…)