Cooking and sharing from the heart, Lakshmi Harilela will teach Ayurvedic constitution (Vata, Pitta, Kapha) and provide an analysis of your individual body type in this morning workshop at SpiceBox Organics where you will learn the fundamentals of cooking for each dosha and you you can use spices to antidote the doshic effect. Participants will receive a special discount from SpiceBox Organics on purchases made on the day.
Ayurveda is an ancient medical practice uniting physical and mental with personality to where doctors diagnose disease using the five senses and promote wellness with an emphasis on balance and following rather than resisting natural urges. Practitioners prescribe a personalized program of exercise, yoga, meditation and diet arising from an awareness of our own natural cycles.
DATE : Saturday 5 December 2015
TIME : 10:30am-12:30pm
PRICE: HK$350
PLACE: SpiceBox Organics
ADDRESS: 137 Caine Road, Mid-Levels, Hong Kong
RSVP : info@spiceboxorganics.com
TEL: +852 2559 9887
ORGANIZER: Wellness 360 Consultancy
The Menu
- Kombu, Shitake, Miso Broth topped with Seasonal Veggies
- Lentil Loaf with Nutritional Yeast and Seasonal Salad
- Tahini Cauliflower with Goji Berries and Healing Spices
- Gluten Free Dark Chocolate Brownies with Cashews
*Bonus: samples of pickle to be tasted
Founded in 2006, Lakshmi Harilela has been serving clients with the healthiest and most scrumptious vegan and vegetarian meals in Hong Kong. As a boutique private chef, Chef Lakshmi’s focus is making healthy food delicious and digestible for everyone.
SpiceBox Organics is a boutique store and online shop offering organically grown specialty food products free of pesticides and harmful chemical, including their own brands along with healthy everyday foods, snacks and drinks and a range of bath, home and personal care products.
