Tea Meditation focuses on the process of making tea, drinking tea and sensing tea’s effect on mind and body.
“Tea is said to be a way. This is because it is something one learns to appreciate through feeling, not through verbal instruction. If a person maintains a state of quietness, only then will one appreciate the quietness inherent in tea.” – Lu Yu
The link between the individual and the tea is personal. In essence, it is a support system for you to enhance and sustain your whole-person wellbeing. Each experience is unique in itself.