“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius

[Originally posted on 4 December 2003] This week’s heartbeat is delivered with excitement for passion re-kindled. Yesterday i had the good fortune to spend time with people who (more…)


“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” Francis of Assisi

[Originally posted on 25 April 2003] A fresh, new start This week’s heartbeat is delivered with renewed hope for a strong local community. I have never seen Hong (more…)


[Originally posted on 3 April 2003] From fear into compassion This week’s heartbeat is delivered with compassion For those who lost someone they love in these weeks. Today (more…)


[Originally posted on 28 March 2003] This week’s heartbeat is delivered with a reminder to take special care of yourself. Amid the rumors and statistics and accusations, there (more…)


“Everyone’s a millionaire where promises are concerned.” Ovid

This week, I am keeping a promise I made to myself during the crunch last summer. The time has come to shift gears and build the business of (more…)


“I believe that, as long as there is plenty, poverty is evil.” Robert Kennedy

This week, we are experiencing a lot. There are plenty of changes to the schedule so I will keep listings brief with updates, postponements and cancellations on the website. There are (more…)


“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.” Thomas Edison

This week, we’re having déjà vu all over again. As wellness makes its way back to the top of the global agenda, we’re returning our attention to prevention. (more…)

Kung Hei Fat Choi!

Most of all, I wish you a whole big bunch of love.

Happy new year! Let’s be ready for more in the year of the resourceful rat. When our vision is clear, the way forward reveals itself. I wish you (more…)