This week, we are getting to know the goat.
The first image that comes to mind is that famous head-butt which identifies the alpha male who does not actually lead the herd, but follows the directions of the alpha female.
Goats are known for being very curious, agile and coordinated. These are traits we greatly admire, watching them climb and hold their balance in precarious places.
And they make it look easy — attractive in a world that believes life is hard.
According to a 2014 survey, 84% of Hong Kong’s professionals work more hours than required, 76% continue at home or on their mobile after hours and most admit that the extra time does not make them any more productive. The annual local survey conducted by Community Business since 2006 shows that this is a trend.
While hard work has created over 187,000 US-dollar millionaires in Hong Kong, the resulting unhappiness has led some to redefine happiness and explore ways to simplify.
Having achieved sufficient mastery in hard and complicated for myself, I see no need for more practice and I invite you to join me in my quest for easy this year.
Check the calendar for activities like mindfulness, meditation, cooking and volunteering along with talks that teach life balance instead of work-life balance — an expression that suggests that work and life are somehow separate from each other.
An easy way to regain a little life balance is to step back in order to gain some perspective. Sitting on a rock, walking through the woods, watching a bird soar — these are great reminders that most big problems are insignificant in the grand scheme of life.
When I see myself as part of the natural world, it is easier to trust that I will grow like the tree, blossom like the flower and shine like the stars on a clear prairie night.
Where is there room for a little bit of easy in your life?
Naturally,
Founder & Producer
www.heartbeat.com.hk
natural life in the fast lane
Listen to your own heartbeat.
” The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau
SoulFood Social by heartbeat
A casual conscious gathering on Feb 26 in Central
Join an evening of fun and friendship to connect with friends and make new ones. Our next gathering will be held on Thursday 26 February at Linguini Fini over delightful treats. Our members will be on hand to share insider tips for conscious lifestyle choices with the least amount of effort. Take advantage of our second chance and start the new year again, Chinese style. Gain insights and practical ideas for making The Year of the Sheep an easy year with lots of happiness. Please RSVP so we can prepare enough delicious food for everyone.
ENQUIRIES : soulfoodsocial at respond123.com | TEL : +852 6628 6153 – Kinzie
QUICK LINK: event details | 
WEBSITE : heartbeat.com.hk
Fresh HK – heartbeat mini-guide
Our favorite new tiny guide is now in all your favorite places
The new mini-guide is an instant favorite — cute, clever, convenient — this is how Hong Kong is describing the tiny new publication. Fresh HK is designed for people on the move. Printed on our signature raw-paper, the small format fits into bags and briefcases for easy reference everywhere. Fresh HK features fresh contacts and connections for everything natural in Hong Kong, including popular products, tips and tricks, upcoming events along with contact details for natural choices every day. Pick up your free copy, order one online or join as a personal member to get yours in the post every month. Listings and display advertising is available for natural products, services and programs. Contact us and find out how you can get listed.
ENQUIRIES : connections at heartbeat.com.hk | TEL : +852 6628 6153 – Kinzie
WEBSITE : heartbeat.com.hk
These mini guides are too cute – a concentrate of wellness in Hong Kong by @hkheartbeat … http://t.co/D8EmbFFK4j
— A day with Fé (@AdaywithFe) February 12, 2015
