This week, we are spreading joy.

Families are gathering, friends are connecting, colleagues are celebrating and everyone is getting into the holiday spirit.

While we might slip into stress from time to time, it’s easy to take a breath and remember why we are doing what we are doing over the next couple of weeks.

It’s not about the presents as much as it is about our presence.

Whether we are celebrating Christmas or Hanukkah or simply getting together to enjoy time off work, we are reaching the end of another year and getting ready for A Fresh Start.

Let’s be reminded of those less fortunate and at the very least be grateful for everything we have.

How will you have a wonderful time?



Founder & Publisher
natural life in the fast lane

Everything is connected.
Listen to your own heartbeat.

“The pain of parting is nothing to the joy of meeting again.” Charles Dickens

Be social

Events in our community this week

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21 (11:30am-12:45pm) Food Safety for New Moms | Top Tutorials HK | details

24 (10am-4:30pm) Hike & Picnic | Vgirls Club | details

25 (3pm) Kindness Walk in Sham Shui Po | The Guest Room | details

25 Christmas Day

26-27 Public Holidays

28 (11:30am-12:15pm) Eating Safe | Top Tutorials HK | details

30 – 2 Jan (10am-10pm) FarmFest 2017 | HK Vegetable Marketing Organization | details

Coming up

Jan 12 (7-9pm) A Fresh Start

Join as a personal member for fresh content and connections … naturally.

Be social

Say hello to our new members

dragonfly – A platform for your transformation, synthesizing spirituality with social awareness > details

AcquaVibe – Water filtration system using natural pressure without electricity > details

Wendy Lam – Integrative manual therapist, craniosacral therapist and physiotherapist > details

Dr Tommy Chan – Clinical & Consulting Psychologist with a non-drug approach to psychological health > details

Tian Yan Nei Gong Centre – Classes and private sessions to integrate body and mind; free trial class. > details

More >> Members | DirectoryFeatures | Listings | Guides | Join

Fresh directory updates

Here are some of our new and updated listings on the directory …

Integrated Medicine Institute – Integrated medicine, natural and herbal dispensary and holistic therapies > details

The Vitality Center – Holistic healthcare center offering Traditional Chinese Medicine and natural treatments > details

Child Welfare Scheme – Caring for children’s lives and calling for improvement through education > details

Global Handicrafts – Products are purchased on fair trade principles from around the world > details

Hancock & Graham House – An organic agent for holistic professionals with visiting and local practitioners > details

Hersha Chellaram – Yoga and meditation classes for beginners to advanced including special needs students > details

Vegware – Compostable packaging made from low-carbon, plastic-free, recycled or renewable plant-based materials > details

A Day With Fé – A versatile clothing line that blends day wear and yoga wear with everyday comfort and elegant style > details

More >> Members | DirectoryFeatures | Listings | Guides | Join

Fresh content and local connections for everyday choices since 2001 … naturally

Hong Kong’s only natural network connects individuals, businesses and organizations, shares fresh content and authentic connections for clean, green, healthy living products, services and programs. With everything from acupuncture to zero-waste solutions, our members have everything you’re looking for — even when you’re not sure what you’re looking for — chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more … naturally.

Photo by Kinzie

Author: Kinzie

Founder of HK heartbeat - serving Hong Kong since 2001 ... naturally