An exploration of Pranayama – the most vital component to life The subtle power and potential of Pranayama is often underestimated or misunderstood in contemporary times. When utilized (more…)
This week, we are celebrating life on our little blue planet. A lot has changed in Hong Kong since 2001 when we held our first Earth Day festival on (more…)
This week, we are spring-cleaning. After what seems like months of holidays, it is time to clear out the old and create space for the new. This happens (more…)
Shop for a cause in a fun night of shopping to benefit HandsOn Hong Kong, a charity coordinating volunteer services to meet local social needs. The sale will (more…)
The Release Effect was created to help you let go of recurring, irrational negative feelings. In a series of 3 relaxing and empowering private guided meditations, you will be assisted (more…)
Enjoy a lovely super-long weekend everybody. See you back here next Wednesday. Rest. Relax. Rejuvenate. Love. “Take rest; a field that has rested gives a bountiful crop.” Ovid Image credit (more…)