“Believe in yourself enough to accept the idea that you have an equal right to it.” Diane Sawyer

This week, there is only energy for this. Get the idea? Naturally, Founder HK heartbeat Listen to your own heartbeat. Serving Hong Kong since 2001 … naturally “Believe (more…)


“Family is the most important thing in the world.” Princess Diana

This week, we’re talking about families. Everyone has one and they’re all different. Our rules are formed by our period in time. Our traditions are informed by our (more…)


“Conservation is a state of harmony between men and land.” Aldo Leopold

This week, we’re beginning to hear a new tune. When the noise is loud, it’s hard to hear anything but. When the music is loud, it’s easy to (more…)


“Courage is grace under pressure.”  Ernest Hemingway

This week, we are thinking of home. The extreme polar vortex impacted many we love. Where I come from, helping our neighbors is normal. Where I live, we (more…)


“Twice and thrice over, as they say, good is it to repeat and review what is good.” Plato

This week, it’s time to review. There’s nothing quite like a long weekend with closed borders and stay home guidelines to get us thinking about the value of (more…)


“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston

This week, preparations are underway. Spring pudding is on the outdoor cookers. Spring cleaning freshens our homes and streets. Spring rains refresh the crunchy, dry countryside. Precious family (more…)