HK heartbeat -- the natural network

9 December 2021

HK heartbeat :: Issue #1046

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heartbeat.com.hk

Dream

HK heartbeat -- the natural network

This week, I'm dreaming again.

It's still the same heartbeat dream.

The original needs a bit of updating.

Our hot new tech will make it happen.

In 2001, social media was viral email.

Smart phones were not yet a thing.

Few considered a healthy lifestyle.

Wellness is becoming top priority.

My vision could use your input.

The time has come for a move.

We are connecting our village.

The dream team is appearing.

We will endeavor to build it.

They will certainly come.

What do you think?

Naturally,

Founder
HK heartbeat

"Once we accept our limits, we go beyond them." Albert Einstein

Listen to your own heartbeat.

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HK heartbeat -- the natural network (est 2001)

Member updates

Dr Tommy Chan - Clinical & Consulting Psychologist; Specializing in non-drug approach to psychological health problems affecting adults, children and families; coaching individuals and organizations for improved performance -- details

Mina Weight - Homeopath; Homeopathic healthcare for all ages and whole families from infants to the elderly and education for pregnant women and newborns -- details

HK heartbeat -- the natural network (est 2001)

The Natural News

Read the latest news on the website.

Hong Kong medical researchers have made the connection between gut health and community; lung cancers are changing from the carcinomas formed by tobacco and moving to the glands around the lungs as a result of increasing air pollution; OmniPork mince has arrived on the tables of a Hong Kong fast food giant; new data links hypertension with air quality; Plastic pollution is set to triple by 2040; New recycler creates glass tiles from electronic waste ... read the news

HK heartbeat -- the natural network (est 2001)

Please contribute for a sustainable HK heartbeat

Notice has just been received. It's time to find for a new home for heartbeat as the current lease will not be renewed when it expires on 1 March 2022. It's time to get serious about getting sustainable for the next twenty. Consider an upgrade to paid monthly or annual membership or make a single contribution. Running HK heartbeat is my labour of love and I am happy to devote my professional skills in service our community as long as I have a soft place to land. As a Saskatchewan farm girl, I am very resourceful and no amount is too small or too large to make a difference ... details

HK heartbeat -- the natural network (est 2001)

Pack a picnic, spend the day in nature and enjoy an evening hanging out together under the stars with music and campfire. Bring friends, family, and a picnic and spend the day filled with fun for everyone in the beautiful Tung Hang Mei Valley at our Community Nature Day. Advance registration is essential. -- details

HK heartbeat -- the natural network (est 2001)

The Community Calendar

Find events on the website | submit your event

1 Wed (8:30-9:30am) Empower Challenge (Dec 1-31)
1 Wed (10am-1pm) British Vegan Roast (FoodCraft)
1 Wed (11am-2pm) Acceptance (Touch Ceramics)
1 Wed (11am-12:30pm) Communication ~ The Art of Love (Club O)
1 Wed (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)
1 Wed (3:30-5pm) Singing Bowl Introductory Class (Sound Therapy Hong Kong)
1 Wed (7:30-8:45pm) Spiritual Yoga
2 Thu (1-2am) Nature Journal Writing Workshop
2 Thu (11am-12:30pm) Laughter Yoga x Hard Bones (Club O)
2 Thu (7-9pm) Champagne, Bubbles & Cheese Tasting (La Cabane a Vin)
2 Thu (7-8pm) Christmas Herbal Bathbomb Workshop (The Hive Wan Chai)
2 Thu (7:15-9pm) Healing Night (Club O)
2 Thu (7:30-9:30pm) Sustainable Beer Tasting Workshop
2 Thu (8:30-10pm) Craniopathy
3 Fri (9:30am-6pm) SRT Basic Class (Dec 3-5) (Secret of Bliss)
3 Fri (10am-12pm) Gluten-Free & Plant Based Breakfast Club (FoodCraft)
3 Fri (3-4:30pm) Pizza Making Class (GiantFood)
3 Fri (7:30-10pm) Elephant Dharma Wheel (The Han Li)
3 Fri (7:30-9:30pm) Monochord Overtone Audio Healing Night (GreenWoods)
4 Sat (10am-6pm) Mind Body Workshop (Dec 4-5) (Nada Sound Healing)
4 Sat (10am-1pm) Sourdough Baking - Level 1 (FoodCraft)
4 Sat (10am-12pm) Crafty Charity Social (Cafe 8)
4 Sat (11am-12:30am) Taoist Health Care (Club O)
4 Sat (11am-7pm) Christmas Market (The Hive Sheung Wan)
4 Sat (11am-2pm) South African Baking Workshop (Africa Center Hong Kong)
4 Sat (12-3pm) Fleeting Divination (Thee Spiritual Source)
4 Sat (12:30-4:15pm) Yim Tin Tsai Culture and Heritage Tour
4 Sat (2-10pm) Colorpuncture Advanced Training (BG3 Now)
4 Sat (2-5pm) Dotty Decorations (Wild at Art)
4 Sat (2-4:30pm) Let's Go Nuts (FoodCraft)
4 Sat (2:30-6:30pm) O-Ring Pendulum Workshop (GreenWoods)
4 Sat (3-7pm) Angel Card Divination (Advanced) (Thee Spiritual Source)
4 Sat (3:43-4:13pm) New moon
4 Sat (5-9pm) Movie Screening: Lens Blank (HART Hong Kong)
4 Sat (7-7:30pm) New Moon Clearing (Secret of Bliss)
4 Sat (7:30-9pm) New Moon Sound Bath
5 Sun (11am-12:30am) Taoist Health Care (Club O)
5 Sun International Volunteer Day
5 Sun World Soil Day
5 Sun (9am-5pm) Reclaiming Your Nature
5 Sun (9:30am-6:30pm) Hand Therapist Course (GreenWoods)
5 Sun (10:30am-6:30pm) Reiki Natural Therapy Advanced Course (Soul Free World)
5 Sun (2-10pm) Advanced Colorpuncture (Online) (BG3 Now)
5 Sun (2-6pm) Deep Healing Workshop (InnSaei)
5 Sun (2-3:30pm) Natural Handmade Skin Care Workshop (Club O)
5 Sun (2-3pm) Workshop: Spice Sachet-Making (HART Hong Kong)
5 Sun (3-7pm) Angel Card Divination (Advanced) (Thee Spiritual Source)
5 Sun (5-7pm) How To Build a Multisensory Grieving Ritual (HART Hong Kong)
6 Mon (11:30am-12:30pm) Yoga Class for Seniors (Dr. Caren Yoga Studio)
6 Mon (1-3pm) Vegan & Gluten-Free Cookie Class (FoodCraft)
6 Mon (7-10pm) Bioinformatics Energy Balance (Apyramidra Company Limited)
7 Tue (11am-12:30pm) Yang Style Tai Chi Class (Club O)
8 Wed (11am-12:30pm) Communication ~ The Art of Love (Club O)
8 Wed (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)
8 Wed (7-10pm) SRT Training Program (Secret of Bliss)
8 Wed (7:30-8:45pm) Spiritual Yoga
9 Thu (7:15-9pm) Healing Night (Club O)
9 Thu (8:30-10pm) Craniopathy
10 Fri (8:50-9:50pm) Himalayan Singing Bowls
11 Sat (10am-11pm) Community Nature Day (Ark Eden)
11 Sat (11am-7pm) Christmas Market - The Hive Sai Kung (The Hive Sai Kung)
11 Sat (3-7pm) Angel Card Divination (Advanced) (Thee Spiritual Source)
11 Sat (4:30-6pm) Alleviate Pain with Body Rolling (Flex Studio Central)
12 Sun (3-3:50pm) Christmas at Art Town
13 Mon (9am-12pm) Winter Holiday Camp (Dec 13-17) (Hong Kong Academy)
13 Mon (10am-5pm) Himalayan Singing Bowl Course (Dec 13-14) (TriAngel Yoga)
13 Mon (11:30am-12:30pm) Yoga Class for Seniors (Dr. Caren Yoga Studio)
13 Mon (12-7pm) Support Local Festive Market (Dec 13-19) (Central Market)
13 Mon (2-3:30pm) Kids Sourdough Baking Camp (5 days) (FoodCraft)
13 Mon (6-8pm) Gluten-Free Vegan Cookie Class (FoodCraft)
13 Mon (7-10pm) Bioinformatics Energy Balance (Apyramidra Company Limited)
14 Tue (11am-12:30pm) Yang Style Tai Chi Class (Club O)
14 Tue (2-3:30pm) Kids Sourdough Baking Camp Level 1 - (5 days) (FoodCraft)
14 Tue (7-8:30pm) Motherhood and Mental Well Being (The Hive Wan Chai)
15 Wed (11am-12:30pm) Communication ~ The Art of Love (Club O)
15 Wed (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)
15 Wed (7:30-9:30pm) Angel Card Divination (Advanced) (Thee Spiritual Source)
15 Wed (7:30-8:45pm) Spiritual Yoga
16 Thu (7:15-9pm) Healing night (Club O)
16 Thu (8:30-10pm) Craniopathy
17 Fri (10am-12:30pm) Let's Go Nuts (FoodCraft)
17 Fri (2pm) Shamanic Retreat (Dec 17-19)
18 Sat (2-4am) Living Ayurveda
18 Sat (2:30-5:30am) Meaningful Christmas~Beach Clean up
18 Sat (11am-12:30am) Taoist Health Care (Club O)
19 Sun (2-10pm) Advanced Colorpuncture (Online) (BG3 Now)
19 Sun (3-6pm) Angel Card Divination (Advanced) (Thee Spiritual Source)
20 Mon (11:30am-12:30pm) Yoga Class for Seniors (Dr. Caren Yoga Studio)
20 Mon (7-10pm) Bioinformatics Energy Balance (Apyramidra Company Limited)
20 Mon (7:30-10pm) Whisper of Your Chakras
21 Tue (8-9:30pm) Yule Ascension Magick
22 Wed (11am-12:30pm) Communication ~ The Art of Love (Club O)
22 Wed (7:30-9pm) Five Elements Aroma Hand Therapy (Auntie Rebecca Food Therapy)
23 Thu (7:15-9pm) Healing Night (Club O)
23 Thu (8:30-10pm) Craniopathy
25 Sat Christmas Day
27 Mon First Weekday After Christmas Day
27 Mon (2-4:30pm) Make Your Own Kombucha (FoodCraft)
28 Tue (11am-2pm) Sourdough Baking - Level 1 (FoodCraft)
28 Tue (11am-12:30pm) Yang Style Tai Chi Class (Club O)
28 Tue (2-4:30pm) Make Your Own Kombucha (FoodCraft)
30 Thu (7:15-9pm) Healing night (Club O)
30 Thu (8:30-10pm) Craniopathy

HK heartbeat -- the natural network (est 2001)

Drink Without Waste: Ask the government to upgrade public water fountains. The Leisure and Cultural Services Department (LCSD) and Food and Hygiene Department (FEHD) have suspended more than 1,000 water dispensers for almost two years, leaving visitors of public facilities to buy bottled water or packaged drinks. Sign this petition asking government to speed up the replacement of all suspended water fountains with new bottle refill stations and promote the “Bring Your Own Bottle” waste reduction strategy. -- details

HK heartbeat -- the natural network (est 2001)

Everything is connected.

HK heartbeat is the natural network building building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. We coordinate campaigns with our members who collaborate and share fresh content and verified contacts for natural products, services and programs. We find everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Get involved with active local volunteers and make a difference. Stay in touch with migrating members around the village. Contact the member concierge for a bit of help. Upgrade to paid membership for extra benefits. Submit a listing for the directory or suggest a category or post an event. Find what you're looking for, even when you're not sure what you're looking for ... details

We are social.

Join our Facebook group and follow our page, enjoy Insta pics and Twitter updates. Support community volunteers with our Social Sponsorship Program campaigns promoting ongoing local programs. Our members are at your service.

Listen to your own heartbeat

HK heartbeat -- the natural network

Photo credit: Kinzie

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HK heartbeat -- Hong Kong SAR China

+852 6628 6153 . hello@heartbeat.com.hk