guides – HK heartbeat

HK A-Z naturally

Our original guide to natural life in the fast lane is filled with fresh contact details for local professionals, businesses and organizations with a wide and growing selection of products, services and programs.

From acupuncture to zero-waste and everything in between … In our city where change is constant, the heartbeat directory is here to make everyday life a little easier … (more…)

Breathe easy indoors

High-rise living and windows kept closed to keep out noise pollution add to the lack of ventilation.

It’s time to clean up our living space and give our immune systems a break.

With the rise of remote work and the arrival of home isolation, our members are here to help you breathe easier with clean air at home and in the office … naturally. Continue reading “Breathe easy indoors”

The heartbeat originals

Meet our original members who inspired the birth of HK heartbeat 17 years ago today. “There is a wide range of fun and healthy activities on offer and (more…)

Yoga in Hong Kong

Meet our yoga members. We’ve got plenty of options … naturally. With the recent news that seniors in Hong Kong are discovering the many benefits of a regular (more…)

HK air quality solutions

When the air outside is frightful, indoor air can be delightful — here are some solutions to help clear your air. Poor air quality also serves as a (more…)

HK conscious communities

Doing good to feel good is a shortcut to balance when living a life in the fast lane … naturally. conscious: aware of and responding to one’s surroundings; (more…)

Conscious options for new moms

We have an abundance of resources on offer for women who are about to embark on the adventure of a lifetime. Our members often gather to connect with (more…)

Pioneers of natural Hong Kong

15 years is a long time in Hong Kong — particularly in the world of wellness and sustainability. To mark the 15th anniversary of HK heartbeat I am proud (more…)