This week, I am writing to an audience of one.

The full version is delivered to the first of our new personal members.

This newsletter is abbreviated while I heal a pinched nerve in my hip.

My promise to serve in balance while taking care of me is being challenged out of the gate.

It might be easier to say I will wait until there are enough paid members to warrant the time.

It might be easier to make the decision to put everything on hold for now.

It might be easier to just stop working altogether.

It might be easier, but it’s just not me.

I am determined to keep my word.

Do you know you’re the one?



“I am just one human being.” Dalai Lama


Move it for Mental Health

Visit the calendar to find out what’s on, find updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Sign up as a paid personal member and support our volunteer community with sponsored campaigns for their ongoing programs.


Photo by Kinzie

Author: Kinzie

Founder of HK heartbeat - serving Hong Kong since 2001 ... naturally