Share a special kindness
Encouraging our communities to share kindness and compassion with others YAMA Foundation brings yoga, arts, meditation and other healing therapies to those who may not have access or, (more…)
Category: featured
HK conscious communities
Doing good to feel good is a shortcut to balance when living a life in the fast lane … naturally. conscious: aware of and responding to one’s surroundings; (more…)
Conscious options for new moms
We have an abundance of resources on offer for women who are about to embark on the adventure of a lifetime. Our members often gather to connect with (more…)
Pioneers of natural Hong Kong
15 years is a long time in Hong Kong — particularly in the world of wellness and sustainability. To mark the 15th anniversary of HK heartbeat I am proud (more…)
Mindfulness and meditation in HK
In the beginning, there was meditation. The HK heartbeat community was born in a casual gathering among friends who met in living rooms to connect and share and (more…)
Welcome to Wan Chai
With plans to catch up at NOPA 2016, we have Wan Chai on our mind. Suzi Wong’s neighborhood is becoming a little hotbed for all things natural and (more…)
Light bites for summer
In the heat of the season, appetites are turning to lighter fare. Our members make it easy for you to keep your cool with fresh bites. The focus (more…)
Fishing for Trash
Lend a hand and take a stand to bag the trashing of Aberdeen. Join the next event to raise awareness in HK’s little brother harbour. The purpose of this (more…)