This week’s heartbeat is delivered with compassion
For those who lost someone they love in these weeks.
[Originally posted on 3 April 2003] Continue reading “Home”
Home
“Home is where one starts from.” TS Eliot
Everyone
“Everything has beauty, but not everyone can see it.” Confucius
This week’s heartbeat is delivered with
a reminder to take special care of yourself.
[Originally posted on 28 March 2003] Continue reading “Everyone”
March 2020
PUBLIC HEALTH ANNOUNCEMENT:
With effect 23 March 2020, we are urging all members of the public to follow public health guidelines and stay home unless absolutely necessary. Continue reading “March 2020”
Two
“There are two things a person should never be angry at, what they can help, and what they cannot.” Plato
This week, the next step is the second step. Continue reading “Two”
Amazon Plant Medicines
Medicine Man, Sun Dancer & Therapist Marek Kukulka returns for his 8th visit to Hong Kong
Medicine Man, Sun Dancer & Therapist Marek Kukulka returns for his 8th visit to Hong Kong and is available (March 5-13) for group sessions using different plants from (more…)
One
“I am just one human being.” Dalai Lama
This week, I am writing to an audience of one. Continue reading “One”
Promises
“Everyone’s a millionaire where promises are concerned.” Ovid
This week, I am keeping a promise I made to myself during the crunch last summer. Continue reading “Promises”
Move It for Mental Health
Exercise for body and mind. Mental and physical health are closely linked and more than half Hongkongers have yet t0 achieve the recommended amount of daily exercise. Exercise (more…)