This week, it’s getting real.

Our addictions are acting up.

Convenience costs are growing.

Going viral is not so great any more.

A quick getaway is just not in the cards.

It’s time to switch off and play outside.

Few will escape the ongoing trauma.

Mind body connection is essential.

Time in nature is always soothing.

Kind connections can offer relief.

Find local events on the calendar.

Browse the directory and go local.

Current or past, injuries will heal.

Can you feel our pain?


HK heartbeat

Listen to your own heartbeat.

Serving Hong Kong since 2001 … naturally

“The attempt to escape from pain is what creates more pain. Gabor Maté

The Wisdom of Trauma

Fin The Movie

Take the HK Plastic Survey

Shop the new Redress Closet

Stop Traffickers Using Hong Kong

Follow our social channels, visit the calendar, browse the directory and stop by the new shop. Support our local social members who make it easy for anyone to make a difference.

Photo credit: Kinzie

Author: Kinzie

Founder of the heartbeat natural network